Avocado Egg Rolls With Sweet Cilantro Dipping Sauce Recipe

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Avocado Egg Rolls With Sweet Cilantro Dipping Sauce
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Ingredients:

Directions:

  1. In food processor, or by hand, finely dice tomatoes, onion and cilantro.
  2. Gently stir together avocado, salt, and tomato mixture. Distribute filling evenly in a line on bottom third of each egg roll wrapper.
  3. Position a wrapper so a corner is pointing toward you; fold the bottom corner up over the filling. Fold side corners in and roll toward the top corner. Wet the edges of the top corner with a little water. Then fold top corner over and press to seal. Repeat with remaining wraps.
  4. Heat 2-3 inches of oil to 350 degrees Cook egg rolls for 3-4 minutes or until golden brown. Drain on paper towels. Slice rolls on the diagonal and serve hot with cilantro sauce.
  5. To Make Sweet Cilantro Dipping Sauce: Put all ingredients except olive oil into a blender or food processor. Blend until well pureed. Stream in olive oil. Refrigerate until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.68 Kcal (1276 kJ)
Calories from fat 190.34 Kcal
% Daily Value*
Total Fat 21.15g 33%
Sodium 87.41mg 4%
Potassium 425.31mg 9%
Total Carbs 29.77g 10%
Sugars 21.23g 85%
Dietary Fiber 4.37g 17%
Protein 4.04g 8%
Vitamin C 7.1mg 12%
Iron 1.9mg 11%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 270.13 Kcal (1131 kJ)
Calories from fat 168.76 Kcal
% Daily Value*
Total Fat 18.75g 33%
Sodium 77.5mg 4%
Potassium 377.09mg 9%
Total Carbs 26.4g 10%
Sugars 18.83g 85%
Dietary Fiber 3.88g 17%
Protein 3.58g 8%
Vitamin C 6.3mg 12%
Iron 1.7mg 11%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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