130902 chicken avocado and arugula wrap Recipes

boneless skinless chicken breasts, avocados, tomatoes, onion, chopped, cilantro leaf, oregano, garlic cloves, peeled chopped, salt , to taste, oil, chicken broth

brown sugar, water, lime juice, chili garlic sauce, shredded, cooked chicken, mangos - peeled, seeded and diced, avocados - peeled, pitted and diced, spring lettuce mix

plain flour, salt, eggs, milk, melted butter, diced cooked chicken, avocados, ripe but firm, butter, plain flour, milk, light sour cream (or real cream if you re not too concerned about the calories!!), lemon juice, grated romano cheese, nutmeg, salt, fresh ground black pepper

olive oil, boneless chicken breast halves, salt , to taste, pepper , to taste, salt, fresh ground black pepper, olive oil, garlic clove, pressed, balsamic vinegar, shallot, minced, sun-dried tomato packed in oil, drained and chopped, fresh basil, chopped, baby spinach leaves, ripe avocado, thinly sliced

ripe avocados, cut in half and seeds removed, hard-boiled eggs, sliced, chopped cold cooked chicken, chopped celery, lemon juice, mayonnaise, hot pepper sauce (optional), salt and pepper, lettuce leaf

chicken, cooked and shredded (canned works well ), florida avocado, mashed (or take it for a ride in you food processor, if using haas grenades you will need 2), plain yogurt, green onion, sliced, cilantro, minced, lime juice, salt, pepper

flour tortillas, chicken , cut into little bite-sized pieces, scallion, diced, bacon, avocado, diced, mild cheddar cheese, shredded, butter, salt & pepper

dry bow tie pasta, olive oil, chopped cooked chicken, diced red bell pepper, diced yellow bell peppers or 1 cup orange bell pepper, spring onions, sliced thin, celery ribs, sliced, granny smith apple, chopped small, toasted slivered almonds, mayonnaise, lemon juice, garlic clove, minced, brown sugar, sweet paprika, ground cumin, ripe avocados, peeled pitted and chopped small

boneless skinless chicken breast, olive oil, red grapefruit, orange marmalade, olive oil, salt, fresh coarse ground black pepper, radishes, thinly sliced, avocado, diced, baby spinach leaves, red onion, sliced (optional)

pre-cooked grilled chicken, green pepper (chopped ), onion (chopped ), tomato (chopped ), cilantro, cinnamon, black pepper, cumin, avocado, sour cream, lime juice, black pepper, salt

canola oil, minced red onion, minced red bell peppers, minced ginger, minced garlic, sliced bamboo shoots, chopped celery, chopped chicken breast, soy sauce, julienned green cabbage, shredded carrots, rice bran oil or canola oil, egg roll wrappers, avocados, sliced into 24 pieces, egg mixed with 1 tbsp milk, jarred sweet chili sauce, for dipping

canola oil, minced red onion, minced red bell pepper, bamboo shoots and finely chopped celery, minced fresh ginger, minced garlic, boneless, skinless chicken breasts, chopped, soy sauce, julienne cut napa and green cabbage, bean sprouts and shredded carrots, rice bran oil, avocadoes, peeled, pitted and cut into 24 strips, egg roll wrappers, egg, milk

ripe avocado, light mayonnaise, scallion, oven-roasted deli chicken, jalapeno pepper, dates, whole wheat bread, salt and pepper

focaccia rolls, roasted chicken breast, brie cheese, semi sun-dried tomato, ripe avocado, mayonnaise, salt, pepper

chicken breasts, thinly sliced, fettuccine pasta, cooked, lite evaporated milk, light cheddar cheese, grated, cracked black pepper, mixed herbs, avocado, diced, parmesan cheese, grated

free range chicken breasts, tomatoes, salad leaves, new potatoes, sweetcorn, avocado, lemon juice, salt, extra virgin olive oil, balsamic vinegar

cooked chicken breasts (shredded or chopped into large pieces), avocados, peeled and chopped, lemon juice, fresh squeezed (divided ), garlic salt, to taste (i don tsp use too much salt because you can always add more at the table .), red onion, diced, feta cheese, crumbled (i ve subbed goat cheese with good results), pine nuts, toasted, fresh cilantro, chopped, mayonnaise, dijon mustard, black pepper, freshly ground

canola oil, minced red onions, minced ginger, minced garlic, bamboo shoots, chopped chicken breast, soy sauce, julienned napa cabbage, julienned green cabbage, bean sprouts, shredded carrots, minced red bell peppers, chopped celery, rice bran oil, egg roll wrappers, avocados, sliced into 24 pieces strips, egg wash