117034 chicken atkins friendly Recipes
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chicken breasts (6 pieces, 3.5 oz each) and10 Morechicken breasts (6 pieces, 3.5 oz each), chicken broth , for sauteing the chicken in, salt , plus more to taste, black pepper, freshly ground , plus more to taste, onion, chopped, garlic cloves, finely chopped, chicken broth, tomatoes, diced , with juice, capers, drained, oregano leaves, dried, basil leaves, coarsely chopped30 min, 11 ingredients
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worcestershire sauce, grated lemon zest, salt, dry mustard and5 Moreworcestershire sauce, grated lemon zest, salt, dry mustard, dried oregano, fresh lemon juice, olive oil or 1/2 cup canola oil or 1/2 cup corn oil, green onion, with green top chopped, chicken breast halves (2-1/2 to 3 lb) or 6 chicken legs and 6 chicken thighs (2-1/2 to 3 lb)40 min, 9 ingredients
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chicken, cut up with skin removed & fat removed (or you c... and16 Morechicken, cut up with skin removed & fat removed (or you can use any chicken parts- mix or match such as 4 skinned chicken breasts or 8 thighs), celery ribs, sliced, onion, diced, chicken broth, dried parsley (more if using fresh italian parsley), chicken bouillon cubes (can substitute more chicken broth for cubes & water), salt (may need more if using low or no sodium broth), pepper, water (may need more), carrots, peeled and sliced however you like (use more if desired), all-purpose flour, baking powder, salt, milk, shortening, fresh italian parsley, . use 2 tbsp if using dried (flat-leaf, not curly )2 hour 45 min, 17 ingredients
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chicken (boneless, thighs work well too) and13 Morechicken (boneless, thighs work well too), bisquick (enough to coat chicken) or 1 -2 cup flour (enough to coat chicken), paprika, salt, pepper, eggs (beaten ), oil, enough to brown chicken, butter (your preference, i ve tried it with both 1/2 and 1 and it comes out great both ways..) or 1/2-1 cup margarine (your preference, i ve tried it with both 1/2 and 1 and it comes out great both ways..), chicken broth, lemon juice, parsley, garlic, lemon juice, pasta, any kind (optional)50 min, 14 ingredients
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chicken thighs or 1 small stewing chicken, water and11 Morechicken thighs or 1 small stewing chicken, water, chicken stock, onion, diced, stalks celery, diced, green peas, carrot, diced, cream of chicken soup, cream of mushroom soup, garlic cloves, crushed, garlic granules (or powder ), pepper, poultry seasoning16 min, 13 ingredients
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chicken breasts or 6 chicken thighs, cubed and11 Morechicken breasts or 6 chicken thighs, cubed, sized onions, diced, carrots , cut the way you want, celery ribs, sliced, sushi rice or 1 cup arborio rice, must use rice that will absorb all the liquid, chicken stock, water, concentrated chicken bouillon, worcestershire sauce, dried basil, dried rosemary, salt and pepper50 min, 12 ingredients
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chicken broth or 4 cups, water, chicken breasts and8 Morechicken broth or 4 cups, water, chicken breasts, carrots, sliced, celery, sliced, onion, roughly chopped, chicken bouillon granules or 4 -5 chicken bouillon cubes, dried parsley, mashed potatoes , see recipe above, egg noodles , see recipe above it s what makes the soup or 11 oz frozen wide, salt & pepper, to taste1 hour 30 min, 11 ingredients
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chicken backs or 1/2 lb chicken neck, cold water and27 Morechicken backs or 1/2 lb chicken neck, cold water, onion, unpeeled, garlic clove, unpeeled and cut in thirds, stalk celery, with top, bay leaf, all-purpose flour, salt, garlic powder, red pepper, chicken pieces, salt, garlic powder, ground red pepper (preferably cayenne), vegetable oil (for deep frying), salt, ground red pepper (preferably cayenne), black pepper, white pepper, garlic powder, chopped onion, chopped celery, chopped green bell pepper, flour , using reserved extra coating, chicken stock , for etouffee, unsalted butter, divided, to your taste, very finely chopped green onions, chicken stock , as needed, hot cooked rice1 hour 55 min, 29 ingredients
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chicken legs (or mixed ) or 10 chicken thighs (or mixed) ... and14 Morechicken legs (or mixed ) or 10 chicken thighs (or mixed) or 10 chicken drumsticks (or mixed), cumin seeds, black peppercorns, green cardamoms , split open, green chilies, seeded and chopped, garlic cloves, chopped, fresh gingerroot, grated, ground cumin, salt, garam masala, cucumber, finely diced, green chili, seeded and diced, plain yogurt, salt, ground cumin50 min, 15 ingredients
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Creamy Mushroom and Broccoli Chicken (Atkins-Friendly)boneless chicken breasts, salt, pepper, paprika and11 Moreboneless chicken breasts, salt, pepper, paprika, dried oregano, crumbled, dried basil, crumbled, olive oil, onion, chopped, minced fresh garlic cloves (or to taste), sliced fresh mushrooms, broccoli florets, cream, dijon mustard, grated parmesan cheese, minced fresh parsley30 min, 15 ingredients
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Tomatillo Chicken - Atkins - 6.5 Net Carbsolive oil, salt, cumin, whole chicken legs (leg quarter) and4 Moreolive oil, salt, cumin, whole chicken legs (leg quarter), roasted tomatillo salsa, mild or chicken broth, reduced sodium, olive oil, salt, pumpkin seeds55 min, 8 ingredients
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Sofrito Chicken - Atkins - 9 Net Carbsolive oil, sofrito sauce, prepared (see note ) and5 Moreolive oil, sofrito sauce, prepared (see note ), minced garlic, celery ribs, sliced thinly on the diagonal, kosher salt, black pepper, chicken thighs, boneless, skinless8 hour 5 min, 7 ingredients
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Chicken & Mushrooms in Cream Saucechicken legs or 8 chicken wings or 4 chicken thighs (or a... and13 Morechicken legs or 8 chicken wings or 4 chicken thighs (or a combo of all), fresh parsley, cold chicken stock (i use the boullion), fresh mushrooms, fresh lemon juice, butter, flour, heavy cream , such as whipping cream, fresh lemon rind, finely chopped, onion, chopped, green pepper, thinly sliced, chives, chopped, salt and pepper, paprika40 min, 14 ingredients
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Chicken Long Ricechicken wings or 2 lb boneless skinless chicken thighs and7 Morechicken wings or 2 lb boneless skinless chicken thighs, oil, garlic cloves, minced, water for chicken wings or 1 large can of chicken broth if using chicken thighs or use knorr bullion granulars to make broth, soy sauce, whole mushrooms or 1 cup fresh button mushrooms, pk long rice/saifun (bean threads - clear coils of noodles found in the asian section of the supermarket or asian stores) or use oriental vermicelli, chopped green onions1 hour 15 min, 8 ingredients
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Chicken With Sun-Dried Tomato Dressingchicken breasts, with bone in or 4 chicken legs or 4 chic... and6 Morechicken breasts, with bone in or 4 chicken legs or 4 chicken thighs, bottled sun-dried tomato and oregano salad dressing, chopped garlic or 2 garlic cloves, minced, salt, ground black pepper, chopped fresh basil (optional)31 min, 7 ingredients
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Chicken Wings in Cervezachicken or 1 1/2 lbs wings or 1 1/2 lbs drummettes, salt and4 Morechicken or 1 1/2 lbs wings or 1 1/2 lbs drummettes, salt, dried thyme, black pepper, mexican beer, cilantro, fresh (optional)2 hour 20 min, 6 ingredients
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