Directions:
- Mix the Worcestershire sauce, lemon zest, salt, dry mustard, and oregano in a small bowl. Gradually stir in the lemon juice, followed by the oil and chopped green onions.
- Brush the mixture over the chicken pieces. Cover and marinate in the refrigerator for at least 2 hours.
- Prepare a charcoal grill or gas grill.
- Remove the chicken from the marinade and place skin side down on the grill. (Set 3 to 6 inches from charcoal that has reached the light gray ash stage).
- Cook 30 minutes for breast halves and 40 minutes for thighs, turning every 10 to 15 minutes.
- Serving size: 1 breast half or 1 leg and 1 thigh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.22 Kcal (3216 kJ) | ||
| Calories from fat | 494.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.95g | 85% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 1626.71mg | 68% | |
| Potassium | 526.17mg | 11% | |
| Total Carbs | 35.99g | 12% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 34.06g | 68% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 2.4mg | 13% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 282.49 Kcal (1183 kJ) | ||
| Calories from fat | 181.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.21g | 85% | |
|---|---|---|---|
| Cholesterol | 34.19mg | 31% | |
| Sodium | 598.18mg | 68% | |
| Potassium | 193.49mg | 11% | |
| Total Carbs | 13.24g | 12% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 12.52g | 68% | |
| Vitamin C | 3.9mg | 18% | |
| Iron | 0.9mg | 13% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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