Directions:
- Combine all ingredients together in a large pot. Cover and let chicken marinate for 1/2 hour in a pot, then bring to boil, lower heat, and cover pot. Let simmer for 30 minutes, stirring occasionally. Uncover and simmer until sauce is reduced and thickened, and chicken is fork tender, which takes about 20 more minutes. Serve over steamed white rice. Sauce is so good over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.1 Kcal (1420 kJ) | ||
| Calories from fat | 95.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 240.73mg | 80% | |
| Sodium | 1594.26mg | 66% | |
| Potassium | 691.81mg | 15% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 53.05g | 106% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.17 Kcal (457 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 16% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 80% | |
| Sodium | 513.25mg | 66% | |
| Potassium | 222.72mg | 15% | |
| Total Carbs | 0.73g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.08g | 106% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 18% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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