710 chicago mock Recipes

tortellini pasta (use the unfilled type, or substitute another dry pasta), ricotta cheese, egg, grated parmesan cheese, shredded mozzarella cheese, shredded muenster cheese, olive oil, red onion, diced, garlic, minced, cubanelle peppers, seeded and chopped, mushrooms (do not drain), leftover meatloaf, cubed, marinara sauce, dried oregano, dried basil, dried rosemary, crushed, red wine, parmesan cheese

potatoes, walnuts, white sesame seeds, wheat starch, see note, carrot, flour, glutinous-rice flour, baking powder, salt, water, oil, salt, sugar, oil, oil, for deep-frying

artichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

vegetarian ground beef (mock ground beef), mozzarella cheese (if making vegan) or 3 cups soy (if making vegan), olive oil, onion, diced fine, minced garlic cloves, firm tofu, flour, frozen chopped spinach (cook according to package), no-boil lasagna noodles (the kind you do not need to precook), pasta sauce, salt, pepper, oregano

bacon, cleaned crawfish tail, butter, yellow onion, finely chopped, green bell pepper, finely chopped, jalapeno, finely chopped (optional), garlic cloves, minced, corn kernels, frozen, tomatoes, peeled, seeded and chopped, cayenne pepper , to taste, chicken broth

vegetable oil, divided, onions, chopped (2-3 cups), white button mushrooms, sliced, walnuts, hard-boiled eggs, peeled and cut into chunks, salt, pepper

whole wheat bread, canadian bacon, canned tomato sauce, divided (preferably with herbs and garlic), parmesan cheese, vegetable oil cooking spray, oregano (optional), garlic powder (optional), onion powder (optional)

frozen limeade concentrate, slightly thawed, low fat or 8 oz fat free cream cheese, softened, fat-free key lime yogurt, frozen reduced-fat non-dairy whipped topping, thawed, ready crust reduced fat graham cracker crust

raw gluten, water, garlic powder, nutritional yeast, oil, tamari soy sauce, lemon juice, black pepper, ground cumin, ground coriander

cauliflower florets (cooked ), shredded cheddar cheese, onion, sliced mushrooms, part-skim ricotta cheese, garlic cloves, salt and pepper, olive oil

whipping cream, heavy, ice cream , vanilla, softened, lemon juice, cointreau liqueur, strawberries, hulled, halved, powdered sugar , sifted

fresh seaweed (dulse, kombu or wakame, obtainable at oriental food stores) (optional), water, liquid barley malt, salt, oil, fresh lemon juice, raw gluten

firm tofu, cashew paste, lemon juice, artificial sweetener (splenda , equal, sugar...), salt (optional)

head cauliflower, washed and broken into florets (about 4 cup), light ranch dressing, nonfat milk, butter or 1 tbsp margarine, salt

water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)