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Tre's Cajun Crawfish Maque Choux (Mock Shoe) Recipe

Tre's Cajun Crawfish Maque Choux (Mock Shoe) Recipe

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Tre's Cajun Crawfish Maque Choux (Mock Shoe)

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Ingredients:

Serving

6 slices bacon
1 lb cleaned crawfish tail
2 tbsp butter
1 yellow onion, finely chopped
1 green bell pepper, finely chopped
1 jalapeno, finely chopped (optional)
3 garlic cloves, minced
4 cups corn kernels, frozen
2 tomatoes, peeled, seeded and chopped
1/8 tsp cayenne pepper , to taste
1/2 tsp cajun seasoning or 1/2 tsp creole seasoning, to taste
1 cup chicken broth

Directions:

Cook bacon in a frying pan until crisp.
Drain on paper towels, crumble and set aside.
Melt butter in the bacon fat over medium heat.
Add onion, bell pepper, jalapeno and garlic, saute for 5 minutes or until onion has softened.
Stir in corn, tomatoes, crawfish, cayenne and Cajun seasoning, cook 5 more minutes, stirring occasionally.
Add chick broth and bring to a boil, reduce heat to medium low and cook partially covered for 45 minutes or until all the liquid is absorbed, stirring occasionally.
Remove from heat.
Stir in crumbled bacon and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.49 Kcal (1601 kJ)
Calories from fat	175.72 Kcal
		% Daily Value*
Total Fat	19.52g	30%
Cholesterol	139.76mg	47%
Sodium	426.49mg	18%
Potassium	455.01mg	10%
Total Carbs	28.68g	10%
Sugars	4.29g	17%
Dietary Fiber	3.75g	15%
Protein	21.56g	43%
Vitamin C	29mg	48%
Vitamin A	0.5mg	18%
Iron	8.4mg	47%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	123.77 Kcal (518 kJ)
Calories from fat	56.86 Kcal
		% Daily Value*
Total Fat	6.32g	30%
Cholesterol	45.23mg	47%
Sodium	138.01mg	18%
Potassium	147.24mg	10%
Total Carbs	9.28g	10%
Sugars	1.39g	17%
Dietary Fiber	1.21g	15%
Protein	6.98g	43%
Vitamin C	9.4mg	48%
Vitamin A	0.2mg	18%
Iron	2.7mg	47%
Calcium	6.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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