Ingredients:
- 1/2 cup firmly packed fresh seaweed ( dulse , kombu or wakame , obtainable at oriental food stores) (optional)
Directions:
- Tear seaweed, if available, into 1-inch pieces. Place in a saucepan.
- Add water. Stir in malt, salt, oil and lemon juice.
- Break gluten into small clam-size pieces and set aside.
- Bring water mixture to a gentle boil. Drop the gluten pieces into boiling broth. The gluten will sink. As soon as they rise to the top of the liquid, remove them with a slotted spoon and drain on paper towels.
- The seawheat will be cooked in about 3 minutes and will have the chewy texture of clams. If they have a spongy texture, the water has boiled too rapidly or the gluten has been cooked too long.
- Seawheat can be eaten immediately, dipped in sauce, or it can be breaded and deep-fried to resemble fried clams.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.52 Kcal (1350 kJ) | ||
| Calories from fat | 34.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Sodium | 220.47mg | 9% | |
| Potassium | 118.03mg | 3% | |
| Total Carbs | 13.65g | 5% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 59.45g | 119% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 146.45 Kcal (613 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 6% | |
|---|---|---|---|
| Sodium | 100.11mg | 9% | |
| Potassium | 53.6mg | 3% | |
| Total Carbs | 6.2g | 5% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 27g | 119% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.9mg | 24% | |
| Calcium | 60mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
100% Whole Wheat Bread
Water, 115 degrees, Agave nectar, Salt, Yeast and 5 more.. -
Super Soft Pretzel Rolls- Easy Too!
Warm water, Brown sugar, Salt, Oil, Bread flour, Yeast and 4 more.. -
Quick Soft Breadsticks
Warm water, Brown sugar, Salt, Oil, Bread flour, Yeast -
The Best Bread Machine Challah
Water, Egg yolks, Salt, Oil and 5 more.. -
Peppy's Pita Bread
Water, All-purpose flour, Salt, Oil, Sugar and 1 more.. -
Vegetable Tempura
Water, cold (its very important that it's cold!), Flour and 6 more.. -
Passover Doughnuts
Water, Sugar, Salt, Oil, Matzo meal, Eggs and 2 more.. -
Halloween Play Dough
Boiling water, Flour, Salt, Cooking oil and 2 more.. -
Romanian Mamaliga
Part water, Parts corn meal, Salt, Oil -
Knott's Berry Farm Boysenberry Pie
Water, Granulated sugar, Salt, Corn syrup, Lemon juice and 4 more.. -
Lebanese-Style Tabouli
Water, Bulgur, Salt, Ground cinnamon, Fresh lemon juice and 5 more.. -
Lemon Caper Orzo
Water, Orzo pasta, Salt, Chopped fresh parsley and 4 more.. -
Barley Pilaf With Chickpeas and Artichoke Hearts
Warm water, Uncooked quick-cooking barley, Salt and 7 more.. -
Parsley Salad
Boiling water, Lemon, Salt, Cracked bulgar wheat and 11 more.. -
Citrusy Shrimp with Asparagus
Water, Dried couscous, Sea salt, divided and 10 more.. -
Curried Lentil-Spinach Salad with Shrimp
Water, Dried red lentils, Salt, divided and 10 more..
Also Try
-
Simple Mock Chile (Chili) Relleno Flavor Without the Fuss (Casse
Monterey jack pepper cheese (shredded ) or 1 1/2 lbs ched... and 5 more.. -
-
Black Bean Butternut Squash and Ham Pasta - Gluten / Lactose Fre
Butternut squash (roasted, see step 1) and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
