Directions:
- Break gluten into 4 to 6 pieces. Pound with a meat mallet to desired thickness: 3/4 inch for thicker cutlets, 1/4inch for thinner cutlets.
- When cooked, the cutlets will increase in size and thickness.
- Pour water into a saucepan. Add garlic powder, nutritional yeast, oil, soy sauce, lemon juice, black pepper, cumin and coriander. Bring water and flavorings to a gentle boil.
- Drop cutlets into this gently boiling broth. (If liquid is boiling rapidly, the texture of the cutlets will become spongy rather than veal-like.) The cutlets will sink to the bottom of the pan when they are dropped inches
- Allow them to cook, uncovered, only until they float to the surface of the liquid; for thin cutlets approximately 3 minutes, for thick cutlets 5 to 7 minutes.
- Remove cutlets with a slotted spoon and drain on paper towels.
- In this form, these cutlets resemble raw veal. They can be dusted with cumin powder and fried in oil on both sides.
- The liquid used to flavor cutlets makes an excellent broth for use in soups and gravies. It can be saved in the refrigerator for a week or longer to be used as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.18 Kcal (1374 kJ) | ||
| Calories from fat | 36.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Sodium | 194.67mg | 8% | |
| Potassium | 101.18mg | 2% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 61.07g | 122% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 130.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 158.73 Kcal (665 kJ) | ||
| Calories from fat | 17.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 6% | |
|---|---|---|---|
| Sodium | 94.16mg | 8% | |
| Potassium | 48.94mg | 2% | |
| Total Carbs | 6.48g | 4% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 29.54g | 122% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.1mg | 24% | |
| Calcium | 63mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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