Veg*an Lasagna Recipe

Posted by
Rate It!
Veg*an Lasagna
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spray a 9x13 lasagna pan lightly with oil
  3. Sauté the onions and garlic in oil over medium heat until soft. Set aside to cool.
  4. In a bowl mix tofu with salt, pepper, oregano, flour, cooked spinach and sautéed onions.
  5. In another bowl, crumble the vegetarian ground round and mix with 3 cups of tomato sauce.
  6. Layer the lasagna pan:.
  7. Spread 1/2 cup of the reserved tomato sauce on the bottom of the pan and set 3 lasagna noodles in the sauce (leave space between them – they expand while cooking).
  8. Cover noodles with half of vegetarian ground round mixture followed by 1 cup of shredded cheese.
  9. Arrange 3 noodles on top followed by the spinach mixture.
  10. Spread remaining vegetarian ground round mixture over followed by 1 cup of shredded cheese.
  11. Place the last 3 lasagna noodles on top and cover with the rest of the tomato sauce.
  12. Top lasagna with remaining cheese & bake for 45 minutes, or until noodles are tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.1 Kcal (1386 kJ)
Calories from fat 73.27 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 35.47mg 12%
Sodium 929.98mg 39%
Potassium 552.44mg 12%
Total Carbs 35.26g 12%
Sugars 7.32g 29%
Dietary Fiber 3.12g 12%
Protein 28.18g 56%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 3%
Iron 3.2mg 18%
Calcium 504.2mg 50%
Amount Per 100 g
Calories 59.21 Kcal (248 kJ)
Calories from fat 13.1 Kcal
% Daily Value*
Total Fat 1.46g 13%
Cholesterol 6.34mg 12%
Sodium 166.3mg 39%
Potassium 98.79mg 12%
Total Carbs 6.31g 12%
Sugars 1.31g 29%
Dietary Fiber 0.56g 12%
Protein 5.04g 56%
Vitamin C 0.4mg 3%
Iron 0.6mg 18%
Calcium 90.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top