930 chef lou Recipes

asparagus, trimmed, olive oil, divided, fisher chef s naturals slivered almonds, boneless skinless chicken breast, onion, minced, garlic cloves, minced, fresh lime juice, light rum, lime zest, mint, chopped, salt and pepper

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

olive oil, boneless beef chuck (trimmed of fat and cut into 1 1/2-inch chunks), carrots , cut into 1-inch pieces, garlic cloves, crushed with side of chef s knife, onion , cut into 1-inch pieces, all-purpose flour, tomato paste, salt, pepper, dry red wine, fresh thyme, mushrooms , each mushroom cut in half, frozen peas

graham cracker crumbs (about nine 5x2 1/4 inch crackers), butter or 1/4 cup margarine, melted, sugar, cream cheese, softened (3 packages), sugar, flour, eggs, room temperature, sour cream, lemon juice, vanilla, cherry pie filling (optional) or 21 oz blueberry pie filling (optional)

coconut milk, thai curry paste (1 for less spicy tastes ), water, chicken broth, skinless chicken breast, white mushrooms, sliced, fresh lemongrass , bruised (cut off bottom 5 inches, peel off outer layer and smash the stalk with the back of a chef s knife), fresh lime juice , to taste, cilantro, chopped, fresh ginger, grated, salt and pepper

romaine lettuce, sliced thinly, tomatoes, quartered, cucumber, cubed, green onions, chopped, mushroom, sliced, canned white beans, drained and rinsed, dry salami, cut in thin strips, provolone cheese, cut in thin strips, avocado, diced (optional), artichoke heart, diced (optional), broccoli floret, blanched (optional), roasted red peppers, chopped (optional), olives, chopped (optional), seasoning salt (optional), seasoned pepper, garlic powder, olive oil, balsamic vinegar

fudge brownie mix (plus ingredients to make brownies), water (or as called for on the brownie package), oil (or as called for on the brownie package), eggs (or as called for on the brownie package), dark chocolate bars, divided, coffee liqueur (see cook s tip), water, instant coffee granules, cream cheese, softened, vanilla flavor instant pudding and pie filling mix

boneless skinless chicken breast, moroccan seasoning, divided , a rub, salt, divided, almonds, blanched (optional), vegetable oil, chicken broth, water, red onion, mango (about 1 lb), couscous, uncooked, plain (1 1/2 cups), fresh cilantro leaves, lightly packed

water, butter, table salt, chicken bouillon powder, garlic powder (optional), potato flakes (box-type , i use chef karlin brand), whole milk, warmed, dry buttermilk, white pepper, mayonnaise

fat free turkey breast, chopped, ham , extra lean, low sodium, chopped, fat free mozzarella cheese, chopped, roma tomato, chopped, romaine lettuce, chopped, hearts of palm, chopped, avocados, diced, low-fat ranch dressing

yukon gold potatoes (about 4 medium-sized potatoes) or 2 lbs russet potatoes, peeled and quartered (about 4 medium-sized potatoes), grated parmesan cheese, white puree (sneaky chef make-ahead ), low-fat plain yogurt, margarine, salt, fresh ground pepper , to taste, chopped chives

tomatillos, husks removed (about 3 medium), jalapeno pepper, stemmed, fresh cilantro, salt, fresh cilantro, chopped, tomato, taco shells, the hard kind, mexican blend cheese, divided, shredded, eggs, water, butter

salmon fillets, seasoned with, salt and pepper, couscous, lemon , juice of, lime , juice of, water (or stock), apple cider (or juice), apple cider vinegar, canola oil, lemon , juice of, lime , juice of, diced onions, whole grain mustard, fresh mixed herbs (chef white likes to use chives, thyme, tarragon, dill weed and parsley), red apple, sliced for garnish, green apple, sliced for garnish

tennis ball size white onions, peeled, olive oil, garlic cloves, peeled and finely chopped, fresh rosemary , lower leaves picked, heavy cream, freshly grated parmesan cheese (approximately 2 handfuls ), salt and pepper, smoked bacon

flank steaks, coarse salt, fresh ground black pepper, extra virgin olive oil, sherry wine vinegar, balsamic vinegar, ketchup, worcestershire sauce, honey, sugar, red onion, very finely diced, cayenne pepper, fresh rosemary, chopped, fresh thyme, chopped, black pepper, freshly ground, water

white beans (great northern, navy, butter or cannellini beans), flaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting

monterey jack cheese, shredded, marinated artichoke hearts, drained and chopped, black olives, chopped, salsa, fresh cilantro, chopped, soft taco-size flour tortillas, butter, melted

extra virgin olive oil, beef chuck roast (well trimmed & cut into 2 inch cubes ), diced onions, quartered mushrooms, flour, fresh garlic, minced, tomato puree, fresh thyme, minced, brown sugar, chardonnay wine, beef stock, salt, black pepper, sour cream, chopped chives