Roasted Stuffed Onions - the Naked Chef, Jamie Oliver Recipe

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Roasted Stuffed Onions - the Naked Chef, Jamie Oliver
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Ingredients:

Directions:

  1. Boil the onions in plenty of water for 15 minutes, until slightly tender. Remove from the pan and allow to cool. Remove the top 1 inch of each onion and reserve. If need be, slightly trim the stalk end of the onion so that they sit flat on a roasting tray.
  2. Cut about a heaped tbsp out from the inside of each onion, keeping the outside intact. Finely chop along with the reserved onion top.
  3. Pre heat the oven to 400°F.
  4. Heat a frying pan and add a little olive oil, garlic, chopped onions and a little chopped rosemary. Fry for a couple of minutes then turn the heat down and add the cream. Remove from heat and stir in the parmesan and season to taste.
  5. Wrap a rasher of bacon around each onion and secure with the sharpened rosemary twig or half a cocktail stick.
  6. Place the onions on the roasting tray and spoon some of the filling inside each one. Bake for 25 minutes.
  7. Place the onions on a warmed serving plate, warm through any remaining filling and serve on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.38 Kcal (2154 kJ)
Calories from fat 374.99 Kcal
% Daily Value*
Total Fat 41.67g 64%
Cholesterol 110.13mg 37%
Sodium 1388.09mg 58%
Potassium 154.69mg 3%
Total Carbs 3.98g 1%
Sugars 0.76g 3%
Dietary Fiber 0.08g 0%
Protein 31.1g 62%
Vitamin C 0.8mg 1%
Iron 0.8mg 4%
Calcium 905mg 90%
Amount Per 100 g
Calories 383.31 Kcal (1605 kJ)
Calories from fat 279.44 Kcal
% Daily Value*
Total Fat 31.05g 64%
Cholesterol 82.07mg 37%
Sodium 1034.39mg 58%
Potassium 115.27mg 3%
Total Carbs 2.96g 1%
Sugars 0.57g 3%
Dietary Fiber 0.06g 0%
Protein 23.18g 62%
Vitamin C 0.6mg 1%
Iron 0.6mg 4%
Calcium 674.4mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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