39575 cheesy scrambled low low chol low Recipes
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unsalted butter, flour, mustard powder, kosher salt and13 Moreunsalted butter, flour, mustard powder, kosher salt, white pepper, low sodium chicken broth, low-fat milk, unsalted butter, diced onion (1 medium), diced red bell pepper (2 medium), chopped cooked chicken or 4 cups chopped cooked turkey, cooked long-grain rice, low-fat milk, mayonnaise, shredded low-fat cheddar cheese, divided, salt , to taste, ground black pepper , to taste45 min, 17 ingredients
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jumbo pasta shells, ground turkey, onion, chopped and11 Morejumbo pasta shells, ground turkey, onion, chopped, garlic, minced, mozzarella cheese, shredded (reserve 1/4 cup), parmesan cheese, grated, low-fat ricotta cheese, low-fat small-curd cottage cheese, eggs, lightly beaten, black pepper, garlic powder, dried parsley, spaghetti sauce , reserve 1 cup (jarred or homemade), fresh basil, chopped, for garnish1 hour 10 min, 14 ingredients
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whole wheat lasagna noodles, dry, olive oil, olive oil and11 Morewhole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry1 hour 25 min, 14 ingredients
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eggs or 4 large egg substitute, olive oil and6 Moreeggs or 4 large egg substitute, olive oil, chopped sweet onion (i use vidalia), plum tomato, diced, chopped cilantro , depending upon personal taste, kosher salt, black pepper, freshly ground, coarsely shredded low-fat cheddar cheese30 min, 8 ingredients
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olive oil, onion, chopped, garlic cloves, chopped and9 Moreolive oil, onion, chopped, garlic cloves, chopped, carrot, shredded, stalks celery, chopped, minced ground beef, prepared low-carb spaghetti sauce, oregano, spaghetti squash, grated cheddar cheese, freshly grated parmesan cheese, salt and pepper30 min, 12 ingredients
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Low Carb Pita Pizzalow-carb pita bread, tomato sauce, mozzarella cheese and1 Morelow-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)4 min, 4 ingredients
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Low Fat Fruit Smoothielow-fat plain kefir, banana, frozen strawberries and4 Morelow-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)5 min, 7 ingredients
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Low-cal Smoked Salmon Tortilla Spiralslow-fat pressed cottage or firm yogurt cheese ( low-fat n... and6 Morelow-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded7 ingredients
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Low-fat Thousand Island Dressinglow-fat mayonnaise, ketchup, fresh lemon juice and6 Morelow-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water9 ingredients
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Cheesy Scrambled Egg and Potato Skilletbacon (chopped into small pieces), hash browns and9 Morebacon (chopped into small pieces), hash browns, onions, finely chopped, green bell pepper (seeded and chopped ), jalapeno pepper (seeded and finely chopped ) (optional), seasoning salt (or use 1/2 tsp white salt or to taste), black pepper, whipping cream (unwhipped, can use milk), eggs, slightly beaten, shredded cheddar cheese, green onion, chopped40 min, 11 ingredients
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Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5low-fat low-carb whole wheat tortilla , la tortilla facto... and6 Morelow-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce10 min, 7 ingredients
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Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3low-fat low-carb whole wheat tortilla (la tortilla factor... and5 Morelow-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream5 min, 6 ingredients
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