84614 cheesy pot cups fat cal Recipes

potatoes, cooked (5 medium), peas, ham (4 deli slices optional, i have also used a can of crab meat or salmon) or 1/3 lb cooked chicken (4 deli slices optional, i have also used a can of crab meat or salmon), eggs (1 egg separated yolk and white), cottage cheese or 1 cup ricotta cheese, shredded cheddar cheese or 1 cup muenster cheese or 1 cup gouda cheese, milk, salt and pepper, garlic powder, chili pepper flakes

prepared frozen pie crusts, thawed, butter, flour, chicken stock or 2 1/2 cups ham stock or 2 1/2 cups turkey stock, heavy cream, diced cooked chicken or 3 cups cooked ham or 3 cups cooked turkey, diced cooked carrot, frozen peas, frozen corn, hot sauce, nutmeg, cumin, salt, pepper, milk

corn chex (or combination) or 9 cups rice chex (or combination) or 9 cups wheat chex (or combination), pretzel twists, cheddar cheese crackers, butter or 3 tbsp margarine, melted, ranch dressing mix, grated parmesan cheese

italian bread or 1 lb french bread, butter, softened, garlic powder, mozzarella cheese or 1 1/2 cups pizza cheese or 1 1/2 cups italian cheese blend, shredded

bacon, garlic cloves, minced, green onion, sliced, black beans, drained, rinsed & mashed, cream cheese, cheddar cheese or 1 1/2 cups monterey jack cheese, shredded or 1 1/2 cups mexican blend cheese, picante sauce, dried oregano, ground cumin, cayenne pepper or 1/4 tsp dried chipotle powder, cilantro (to garnish ) or 1 tbsp parsley, minced (to garnish), tortilla chips or pita chips or vegetables

cooked rice (cook 1 cup dry rice with 2 cup water for a 2 cup rice yield), salsa, taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac), sour cream, cheese, shredded, cheese, shredded, diced veggies such as carrot , bell peppers, olives, mushrooms, onions (whatever you add to tacos), beans (red, black , pinto, etc or use salsa that is corn and bean based)

cooked rice (cook 1 cup dry rice with 2 cup water for a 2 cup rice yield), salsa, taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac), sour cream, cheese, shredded, cheese, shredded, diced veggies such as carrot , bell peppers, olives, mushrooms, onions (whatever you add to tacos), beans (red, black , pinto, etc or use salsa that is corn and bean based)

manicotti, fat free cream cheese, fat-free ricotta cheese, fat free mozzarella cheese, fat free egg substitute, fresh parsley, chopped, pepper, fat free spaghetti sauce, divided, fat free parmesan

garlic cloves, minced, onion, diced, stalk celery, thinly sliced, lean ground beef (with 7% fat), fat free chicken broth, divided, fat-free evaporated milk, velveeta reduced fat cheese product, cubed, paprika, black pepper

butter, eggs, flour, half-and-half cream, cayenne pepper (or to taste), garlic powder (optional or to taste), grated parmesan cheese, green onions, chopped (optional), seasoning salt (or to taste), fresh ground black pepper (or to taste), baking powder, grated cheddar cheese or 2 1/2 cups mozzarella cheese, frozen spinach, thawed, well drained , squeeze out any excess moisture with hands, melted butter, grated parmesan cheese (any amount desired), shredded cheddar cheese (optional) or 1 cup mozzarella cheese (optional)

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

ears corn, cooked (or 1 cup canned or frozen corn), cornmeal, whole wheat flour, salt, baking soda, cheese, shredded, green onions, chopped, egg, milk, oil

shredded cheddar cheese, shredded mozzarella cheese, butter, sliced fresh mushrooms (can use less ), green onions, chopped, red bell pepper, seeded and chopped, chopped cooked ham (can use less ), flour, eggs, half-and-half cream or 1 3/4 cups milk, seasoning salt (or use white salt to taste), cayenne pepper (optional) or 1 pinch hot sauce (optional) or 1 pinch tabasco sauce (optional), black pepper, shredded cheddar cheese or 1 cup mozzarella cheese or 1 cup parmesan cheese

bagel, sliced in halves, cooked spinach, grated romano cheese or 1 tbsp parmesan cheese, eggs, grated mozzarella cheese or 1/4 cup cheddar cheese or 1/4 cup havarti cheese, salt and pepper

fat free sour cream, egg substitute, chicken breast, cubes, garlic

fat-free sugar-free instant chocolate pudding mix, dutch-processed cocoa powder, wasabi powder, limes , zest of, nonfat milk

fat-free chicken broth, shrimp (cooked, peeled & deveined, remove tails ), mushrooms, chopped, green onions, chopped, lime juice (approx., i used half of a lime), reduced sodium fish sauce (thai kitcehn brand recommended), chili-garlic sauce (huy fong brand recommended)