Directions:
- Preheat oven to 375°F.
- Toast your bagel.
- In a bowl, mix the spinach and the romano cheese. season with salt and pepper.
- Spread over the bagel, filling the center and making little edges over the borders, to support the eggs.
- Carefully lay the eggs on the spinach nests. Season with salt and pepper.
- Sprinkle with cheese.
- Bake for 10-15 minutes in oven.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.29 Kcal (1136 kJ) | ||
| Calories from fat | 67.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 186.52mg | 62% | |
| Sodium | 563.56mg | 23% | |
| Potassium | 398.75mg | 8% | |
| Total Carbs | 31.54g | 11% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 20.19g | 40% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.5mg | 30% | |
| Calcium | 328mg | 33% | |
| Amount Per 100 g | |||
| Calories | 152.13 Kcal (637 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 11% | |
|---|---|---|---|
| Cholesterol | 104.59mg | 62% | |
| Sodium | 316.03mg | 23% | |
| Potassium | 223.61mg | 8% | |
| Total Carbs | 17.69g | 11% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 1.42g | 10% | |
| Protein | 11.32g | 40% | |
| Vitamin C | 3.7mg | 11% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 3.1mg | 30% | |
| Calcium | 183.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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