Cheesy Taco Casserole Recipe

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Ingredients:

Serving

2 cups cooked rice (cook 1 cup dry rice with 2 cup water
12 oz salsa
2 tbsp taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac)
1 cup sour cream
2 cups cheese, shredded
1/2 cup cheese, shredded
1 cup diced veggies such as carrot , bell peppers , olives , mushrooms , onions (whatever you add to tacos)
beans (red, black , pinto

Directions:

After cooking the rice, combine all the other ingredients with the rice in a large bowl and stir until combined.
Pour mixture into a foil-lined 9 x 13 pan.
Sprinkle remaining 1/2 shreeded cheese on top.
Bake at 375 F for approximately 35-40 minutes, or until cheese and the top is beginning to brown.
*If you added extra beans, veggies, or your salsa was watery, this could lengthen cooking time.
Allow casserole to rest and cool for about 10 minutes to make slicing easier.
~ Store leftovers in fridge or freeze squares in individual sized containers in the freezer for your a homemade, fast, “tv dinner”.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.13 Kcal (641 kJ)
Calories from fat	67.65 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	18.7mg	6%
Sodium	502.72mg	21%
Potassium	170.94mg	4%
Total Carbs	12.52g	4%
Sugars	1.62g	6%
Dietary Fiber	1.29g	5%
Protein	9.3g	19%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	247.4mg	25%

Amount Per 100 g
Calories	134.7 Kcal (564 kJ)
Calories from fat	59.51 Kcal
		% Daily Value*
Total Fat	6.61g	12%
Cholesterol	16.45mg	6%
Sodium	442.2mg	21%
Potassium	150.36mg	4%
Total Carbs	11.02g	4%
Sugars	1.43g	6%
Dietary Fiber	1.13g	5%
Protein	8.18g	19%
Vitamin C	0.7mg	1%
Iron	0.4mg	3%
Calcium	217.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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