342875 cheesy pepper black bean dip rsc Recipes

black beans (a large can), tomato, chopped, onion, chopped, garlic, chopped, cilantro, chopped, olive oil, lime juice, salt

black beans, frozen spinach, chopped, salsa, medium hot, green chilies, chopped or diced (old el paso chilies), minced garlic, grated cheddar cheese, artichoke hearts, chopped

black beans, chopped green chili (optional), salsa (medium or mild ), nonfat sour cream (1 cup), light cheddar cheese, grated, baked corn tortilla chips

black beans (rinsed and drained, approx . 1 1/3 cups), low-fat sour cream, lemon juice, garlic clove (minced ), cumin, red onion (minced ), cilantro (optional)

black beans, drained, oil (i use vegetable), cumin seed, onion, diced, garlic cloves, minuced, chili powder, dried chipotle powder or 1/4 tsp arbol chili powder, lime juice (about 1 lime), cilantro, chopped

black beans, drained and rinsed, kraft ranch dressing (fat free), ground cumin, garlic, wheat thins reduced fat cracker (optional), vegetable dippers (optional), shrimp (optional)

bacon, garlic cloves, minced, green onion, sliced, black beans, drained, rinsed & mashed, cream cheese, cheddar cheese or 1 1/2 cups monterey jack cheese, shredded or 1 1/2 cups mexican blend cheese, picante sauce, dried oregano, ground cumin, cayenne pepper or 1/4 tsp dried chipotle powder, cilantro (to garnish ) or 1 tbsp parsley, minced (to garnish), tortilla chips or pita chips or vegetables

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

black beans, rinsed and drained, olive oil, ground cumin, fresh lime juice, hot sauce, salt, freshly ground pepper

black beans, liquid removed and rinsed, shredded monterey jack cheese, corn kernels, fresh, onion, chopped, garlic, finely chopped, fresh cilantro, chopped, tomatoes, chopped, picante sauce, mild, fresh lime juice, ground cumin, chili powder, vegetable oil

black beans, tomato, chopped, salsa, shredded cheddar cheese, diced green onion, sour cream, cumin, chili powder, salt to taste

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder

black beans drained, swanson chicken drained, frozen creamed spinach thawed or cooked according to the directions, salsa, graded cheese

black beans, rinsed and drained, bottled salsa, fat-free sour cream, ground cumin, chopped fresh cilantro

vegetable oil, ground chicken, onion, chopped, jalapeno peppers or 1 serrano pepper, seeded and chopped, garlic clove, minced, converted rice, diced tomatoes with juice, tomato paste, chicken broth, divided, ortega chilies, diced, cumin, chili powder, salt, black pepper, black beans, drained, corn, drained, cheddar cheese, shredded

bacon, diced, carrot, diced, celery, diced, shallot, minced, beef broth, cayenne pepper (or less depending on your taste, we like it zippy), black beans, - 2 cans drained, 1 can undrained, salt and pepper, french baguette , cut into 1/2-inch slices, grated asiago cheese, grated smoked gouda cheese

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed