254048 cheesy eggs low fat low chol low Recipes

cooking spray (i use olive flavored ), egg whites, fat free sour cream, onions, sliced 1/4-inch thick and separated into rings, uncooked quick-cooking oatmeal, garlic powder, salt, dry mustard

eggs, low-fat mayonnaise, dijon mustard, fresh dill, diced shallots, hot smoked paprika, salt, pepper, capers

eggs, low-fat mayonnaise, dill pickle juice, mustard, salt, pepper, paprika (optional)

brown sugar, quick cooking oats, ground cinnamon, raw sugar, smart balance, egg beaters, fat-free sour cream, vanilla extract, all-purpose flour, baking powder, baking soda, salt

eggs, velveeta cheese, cavendish all purpose greek seasoning, fresh parsley (to garnish ) or cilantro (to garnish)

monterey jack cheese, shredded, flour, shredded sharp cheddar cheese (8 oz), canadian bacon, chopped (about 12 slices), eggs, milk

chopped onion, chopped carrots (bite size pieces), stalks chopped celery (bite size pieces), potatoes (bite size) (optional), minced garlic cloves, dried oregano, dried thyme, poultry seasoning, bay leaf, reduced-sodium chicken broth, shredded chicken (or more , i use up my leftovers from a roaster), uncooked yolk-free wide egg noodles, fat-free evaporated milk

flounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

flour, baking powder, cocoa, instant coffee, vanilla sugar, eggs, sugar, fat free cream cheese, brandy (optional)

king arthur unbleached all-purpose flour, cornmeal, sugar, baking powder, salt, egg whites, fat-free milk, unsweetened applesauce

butter, melted, flour, baking powder, salt, eggs, low-fat small-curd cottage cheese, canned diced green chiles, monterey jack cheese, shredded

eggs, low-fat milk, salt, ground black pepper, english muffins, split and toasted, salsa

eggs, low-fat milk, diced green onion, shredded mozzarella cheese, simply potatoes shredded hash browns

eggs, low-fat mayonnaise, whole-grain mustard, kosher salt and freshly ground black pepper, scallions (white and green), thinly sliced, rib celery, minced , scant 1/2 cup, radishes , grated on the large holes of a box grater, romaine lettuce leaves, pea or other sprouts

shredded cheddar cheese, shredded mozzarella cheese, butter, sliced fresh mushrooms (can use less ), green onions, chopped, red bell pepper, seeded and chopped, chopped cooked ham (can use less ), flour, eggs, half-and-half cream or 1 3/4 cups milk, seasoning salt (or use white salt to taste), cayenne pepper (optional) or 1 pinch hot sauce (optional) or 1 pinch tabasco sauce (optional), black pepper, shredded cheddar cheese or 1 cup mozzarella cheese or 1 cup parmesan cheese