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Egg & Green Chili Pepper Souffle (Or Crustless Quiche/Tart) Recipe

Egg & Green Chili Pepper Souffle (Or Crustless Quiche/Tart) Recipe

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Egg & Green Chili Pepper Souffle (Or Crustless Quiche/Tart)

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Ingredients:

Serving

Directions:

Preheat oven to 350°F.
Combine first four ingredients.
In separate bowl, beat eggs and combine remaining ingredients.
Fold mixtures together.
Pour into prepared 11x13 dish. Or use two round pie dishes for the quiche/tart effect.
Bake for 40 minutes or until toothpick inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.01 Kcal (2110 kJ)
Calories from fat	289.24 Kcal
		% Daily Value*
Total Fat	32.14g	49%
Cholesterol	297.87mg	99%
Sodium	974.16mg	41%
Potassium	783.24mg	17%
Total Carbs	32.06g	11%
Sugars	13.61g	54%
Dietary Fiber	9.27g	37%
Protein	25.61g	51%
Vitamin C	8.8mg	15%
Vitamin A	0.7mg	24%
Iron	3.6mg	20%
Calcium	365.7mg	37%

Amount Per 100 g
Calories	244.38 Kcal (1023 kJ)
Calories from fat	140.25 Kcal
		% Daily Value*
Total Fat	15.58g	49%
Cholesterol	144.43mg	99%
Sodium	472.35mg	41%
Potassium	379.78mg	17%
Total Carbs	15.55g	11%
Sugars	6.6g	54%
Dietary Fiber	4.49g	37%
Protein	12.42g	51%
Vitamin C	4.3mg	15%
Vitamin A	0.3mg	24%
Iron	1.7mg	20%
Calcium	177.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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