188391 cheesy corn and black bean quesadillas Recipes

corn, black beans, oats, smoked paprika, sazon goya seasoning, soy sauce

mayonnaise or 1/2 cup low-fat, monterey jack cheese or 1/4 cup cheddar cheese, shredded, salsa, whole wheat tortillas, corn kernel, frozen, thawed, canned black beans, drained and rinsed, green onions, chopped

flour tortillas, frozen corn, thawed, black beans (freshly cooked or rinsed and well drained canned ), red onion , paper thin slivers, monterey jack cheese, grated, chili powder

olive oil, bottled minced garlic, chopped plum tomatoes, chopped fresh cilantro, black beans, drained and rinsed, flour tortillas, preshredded mexican blend cheese, frozen whole-kernel corn, chopped fresh cilantro, fresh lime juice, bottled minced garlic, red bell pepper, chopped

sweet potato, peeled and diced, chopped fresh cilantro, chili powder, salt, frozen corn, black beans, drained and rinsed, flour tortillas, shredded cheddar cheese

yellow sweet pepper, chopped, onion, finely chopped, garlic cloves, minced, canola oil, tomatoes, chopped, frozen corn, thawed, black beans, rinsed and drained, pepper, salt, flour tortillas, cheddar cheese, shredded

vegetable oil, onion, chopped, sweet green pepper, diced, chili powder, ground cumin, salt, pepper, black beans, drained and rinsed, salsa, corn kernel, flour tortillas, cheddar cheese, shredded, light sour cream, pickled jalapeno pepper, diced (optional)

sweet yellow pepper, chopped, chopped onion, garlic cloves, minced, canola oil, tomatoes, chopped, frozen corn, thawed, black beans, rinsed and drained, pepper, salt, flour tortillas (6 inches), shredded reduced-fat cheddar cheese

olive oil, divided, chopped onion, garlic cloves, minced, salsa, ground cumin, black beans, undrained, minced fresh cilantro, goat cheese, crumbled, flour tortillas, nonfat sour cream, salsa

black beans, flour tortillas, monterey jack pepper cheese, grated, salsa

burrito-size flour tortillas, canned low-fat refried black beans (rosarito brand is good), chunky salsa (hot or mild ; commercial or homemade), shredded mexican blend cheese, guacamole (commercial or homemade), sour cream

monterey jack pepper cheese, coarsely grated (1 3/4 cups), canned black beans, rinsed and drained, chopped fresh cilantro, ground cumin, vegetable oil, flour tortillas, chunky salsa

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

shredded white cheddar, flour tortillas, black bean filling , recipe follows, feta, vegetable oil, for grilling, cooked black turtle beans, drained, brown rice, cooked, corn kernels, cooked, sun-dried tomatoes , rehydrated in water, cumin, granulated garlic, hot red pepper sauce, salt

vegetable oil, onion, finely diced, garlic, minced, black beans, rinsed and drained, sliced jalepeno - more or less, tomatoes, chopped, frozen corn, flour tortillas, shredded cheddar cheese, vegetable oil

black beans, drained and rinsed, olive oil, minced red onion, garlic cloves, minced, sliced white mushrooms, fresh baby spinach, salt, fresh ground black pepper, flour tortillas, canola oil or grapeseed oil, for frying

olive oil, divided, chopped onion, garlic clove, minced, salsa, ground cumin, black beans, undrained, fresh cilantro, minced, goat cheese, crumbled, flour tortillas, nonfat sour cream, salsa

burrito-size flour tortillas, refried low-fat black beans, chunky salsa, mexican-style shredded cheese, prepared guacamole (from the refrigerated section), sour cream