Black Bean Quesadillas Recipe

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Ingredients:

Serving

1/4 lb monterey jack pepper cheese, coarsely grated (1 3/4 cups)
1/2 cup canned black beans, rinsed and drained
2 tbsp finely chopped fresh cilantro
1/2 tsp ground cumin
1 -2 tbsp vegetable oil
8 (7 inch) flour tortillas
1/2 cup chunky salsa

Directions:

Stir together cheese, beans, cilantro, and cumin.
Heat 1 teaspoon oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then add a tortilla. Top with a scant 1/2 cup cheese mixture, spreading evenly, then top with 2 tablespoons salsa. Cover with another tortilla.
Cook until underside is golden, 1 to 2 minutes. Carefully flip and cook until other tortilla is golden, 1 to 2 minutes more. Repeat with more oil and remaining tortillas, cheese mixture, and salsa. Serve cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.07 Kcal (1884 kJ)
Calories from fat	172.53 Kcal
		% Daily Value*
Total Fat	19.17g	29%
Cholesterol	25.23mg	8%
Sodium	803.81mg	33%
Potassium	448.81mg	10%
Total Carbs	53.39g	18%
Sugars	1.84g	7%
Dietary Fiber	6.36g	25%
Protein	17.08g	34%
Vitamin C	2.3mg	4%
Vitamin A	0.3mg	9%
Iron	3.3mg	18%
Calcium	234.5mg	23%

Amount Per 100 g
Calories	296.77 Kcal (1243 kJ)
Calories from fat	113.76 Kcal
		% Daily Value*
Total Fat	12.64g	29%
Cholesterol	16.63mg	8%
Sodium	530.02mg	33%
Potassium	295.94mg	10%
Total Carbs	35.21g	18%
Sugars	1.22g	7%
Dietary Fiber	4.19g	25%
Protein	11.26g	34%
Vitamin C	1.5mg	4%
Vitamin A	0.2mg	9%
Iron	2.2mg	18%
Calcium	154.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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