Cheesy Chicken Artichoke Bake Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 (15 oz) can artichoke hearts
1/4 cup low-fat mayonnaise
1/4 cup part-skim ricotta cheese
1/4 cup light sour cream
1/4 cup parmesan cheese
1 tsp garlic salt
1 tsp dried parsley
1/2 tsp red pepper flakes
salt & pepper

Directions:

Preheat oven to 375 degrees.
Open and drain artichoke hearts, and roughly chop them if they are not quartered.
Add artichoke hearts, mayo, ricotta cheese, sour cream, parmesean cheese, garlic salt and parsely to bowl.
Add salt and pepper to taste. I also added crushed red pepper.
Mix well
Place chicken breasts in shallow baking or casserole dish.
Spread artichoke mixture over the top of chicken.
Sprinkle with parmesean cheese
Bake for 30 minutes.
I serve with wild rice mushroom mixture cooked in chicken stock.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.18 Kcal (1525 kJ)
Calories from fat	139.87 Kcal
		% Daily Value*
Total Fat	15.54g	24%
Cholesterol	158.72mg	53%
Sodium	1072.93mg	45%
Potassium	752.37mg	16%
Total Carbs	5.09g	2%
Sugars	0.75g	3%
Dietary Fiber	0.4g	2%
Protein	53.06g	106%
Vitamin C	1.5mg	3%
Iron	0.1mg	1%
Calcium	186.6mg	19%

Amount Per 100 g
Calories	122.26 Kcal (512 kJ)
Calories from fat	46.95 Kcal
		% Daily Value*
Total Fat	5.22g	24%
Cholesterol	53.28mg	53%
Sodium	360.2mg	45%
Potassium	252.58mg	16%
Total Carbs	1.71g	2%
Sugars	0.25g	3%
Dietary Fiber	0.13g	2%
Protein	17.81g	106%
Vitamin C	0.5mg	3%
Calcium	62.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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