39 cheese pancakes oats Recipes

oats, egg beaters, light ricotta cheese, pumpkin, pumpkin pie spice

oats (not instant or steel cut), blueberries, egg whites, nonfat milk, fat-free cottage cheese, flour, water, salt, sugar-free syrup

oats, cottage cheese, egg white, pumpkin puree, pumpkin pie spice, cinnamon, honey, skim milk , as needed

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

old-fashioned rolled oats, low-fat cottage cheese, eggs, vanilla extract, blueberries, plain greek-style low-fat yogurt, maple syrup

fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)

rye crispbread , i use original ryvita (hexb or 1.5 syns each /10pp , approx 103g), oats (hexb or 5 syns = 27g or 9pp), cottage cheese, low fat (free or 7pp), eggs (free or 10pp), artificial sweetener (free or 0pp), vanilla essence (free or 1pp)

oats (not instant ), dry pancake mix, apple, peeled and finely chopped, blueberries, fat free egg substitute, fat-free cottage cheese, vanilla extract, splenda sugar substitute, salt

egg, milk, oat bran, salt, grated cheese (preferrably medium-old ), ts oil

ricotta cheese, grated lemon rind, honey, wholemeal self-rising flour, baking powder, ground cinnamon, oat flour, egg whites, low-fat buttermilk, honey, butter, melted, fresh blueberries

oats, low fat cottage cheese, feta cheese, sweet corn, egg whites, onion, black pepper

oat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk

oats, low fat cottage cheese, egg whites, vanilla extract, cinnamon

oats, blueberries, egg whites, skim milk, low fat cottage cheese, flour, water, salt

egg whites, oats, low-fat cottage cheese, baking powder, frozen, warmed berries or sugar free syrup or, choc chips..w/e floats your tastebuds at the moment ., i like to throw in a few tbsp of flaxseed

old fashioned oats, low fat cottage cheese, eggs, vanilla extract, blueberries, plain low-fat greek yogurt, maple syrup

old-fashioned rolled oats, low-fat cottage cheese, eggs, vanilla extract, blueberries, plain low-fat greek yogurt, maple syrup