Directions:
- You need to keep track of the weights so that you can get figure out the final amount of batter needed for each portion. Yes maths is involved sorry!
- Food process the Ryvita to break it up and then add the oats, whiz again, till you get a medium to fine consistency (depends on how big you like the oats in the final product).
- Place all dry ingredients in a bowl and weigh it (Approx 373g).
- Weigh out an amount of cottage cheese equal to the weight of the dry ingredients (373g).
- Mix eggs, sweetner and essence together then make up to a final weight of 460g using water
- Break down the cottage cheese if wanted (I don't bother).
- Place dry ingredients, cheese and egg/water mix in a bowl / mixer and mix.
- Please note: the mixture at this point is quite thick and how you intend to cook it will help you decide how thick you want it. I cook mine in a waffle iron so the final amount of liquid added is taking that into account.
- Remember I asked you to keep track of the weights, below shows why:.
- 103g(Ryvita) + 270g(oats) + 373g(Cheese) + 460g(egg/water mix) = 1206g
- + water addition for preferred consistency (e.g 250ml = 250g) = 1456g.
- Amount of batter per pancake 1456 / 10 = 145.6g, weigh this out into a cup and pour into waffle iron as you cook.
- Top with your favourite toppings.
- This amount of batter can be used for how ever many pancakes / waffles you want. Just recalculate Syns / PP as needed.
- Total PP per serving= 4PP (works out at 3.7).
- Syns depends if doing Red, Green or EE day, calculate as required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.9 Kcal (891 kJ) | ||
| Calories from fat | 51.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 88.27mg | 29% | |
| Sodium | 209.68mg | 9% | |
| Potassium | 217.9mg | 5% | |
| Total Carbs | 28.38g | 9% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 12.42g | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 214.49 Kcal (898 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 88.93mg | 29% | |
| Sodium | 211.25mg | 9% | |
| Potassium | 219.53mg | 5% | |
| Total Carbs | 28.59g | 9% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 12.52g | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 64.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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