129 cheese omelete fat Recipes
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carton refrigerated fat-free liquid egg product or 1 (8 o... and10 Morecarton refrigerated fat-free liquid egg product or 1 (8 oz) carton frozen fat-free liquid egg product, thawed or 4 eggs, snipped fresh chives or 1 tbsp fresh italian parsley or 1 tbsp fresh chervil, salt, ground red pepper, shredded reduced-fat sharp cheddar cheese (1 oz), spinach leaves, fresh fruit (optional), chopped sweet red pepper, chopped onions, cider vinegar, black pepper25 min, 12 ingredients
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chopped onion (about 1 small) and12 Morechopped onion (about 1 small), canned fat-free refried beans, ground cumin, egg whites, eggs, fat-free milk, salt, pepper, olive oil, divided, coarsely crushed baked tortilla chips, divided (about 20 chips), shredded monterey jack cheese, green chile sauce, chopped fresh cilantro30 min, 14 ingredients
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bacon slices, chopped onion, egg substitute and7 Morebacon slices, chopped onion, egg substitute, reduced-fat shredded sharp cheddar cheese, fat-free milk, chopped pimiento, drained, chopped fresh parsley, salt, vegetable cooking spray, garnish: fresh flat-leaf parsley sprigs30 min, 10 ingredients
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eggs, egg whites, half-and-half, salt, black pepper and7 Moreeggs, egg whites, half-and-half, salt, black pepper, nutmeg , pinch, vegetable oil, mushroom, chopped, frozen chopped broccoli, thawed, crumbled reduced-fat feta cheese, salad greens, reduced-fat red wine vinaigrette28 min, 12 ingredients
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olive oil, chopped onion, chopped red pepper and9 Moreolive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato10 min, 12 ingredients
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egg, egg whites, grated parmesan cheese and12 Moreegg, egg whites, grated parmesan cheese, shredded reduced-fat cheddar cheese, salt, red pepper flakes, garlic powder, ground nutmeg, ground black pepper, olive oil, sliced fresh mushrooms, diced green onion, chopped red bell pepper, torn fresh spinach, diced fresh tomato30 min, 15 ingredients
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Florentine Omelets
frozen spinach, thawed and squeezed dry, mushrooms, salt and4 Morefrozen spinach, thawed and squeezed dry, mushrooms, salt, nutmeg, cartons fat free refrigerated egg product, shredded reduced fat swiss cheese, coarsley ground black pepper7 ingredients -
Almost a Denver Omelet
eggs (medium size, use whites only from 5 , or, use egg b... and7 Moreeggs (medium size, use whites only from 5 , or, use egg beaters egg substitute to greatly lower the cholesterol and calories, margarine (low fat ), green bell pepper (diced ), onion (chopped ), ham , extra lean (low fat; diced), tomato (fresh, sliced ), black pepper, curd cottage cheese8 ingredients -
Vegetable Swiss Omelet
chopped zucchini, chopped green onions, chopped tomato and7 Morechopped zucchini, chopped green onions, chopped tomato, egg whites, fat-free egg substitute, water, celery seeds, pepper, salt, shredded reduced-fat swiss cheese26 min, 11 ingredients -
Potato-Cheddar Omelets
shredded unpeeled round red potato (about 1/2 lb potatoes) and9 Moreshredded unpeeled round red potato (about 1/2 lb potatoes), chopped zucchini, chopped red bell pepper, sliced green onions (about 1 onion), egg substitute, fat-free milk, minced fresh oregano, black pepper, salt, shredded reduced-fat cheddar cheese11 ingredients -
Spanish Omelet Turnovers
refrigerated crusty french loaf dough and10 Morerefrigerated crusty french loaf dough, frozen egg substitute, thawed, low-fat milk, onion powder, salt, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, chopped green pepper, shredded reduced-fat sharp cheddar cheese, cracked black pepper, thick) slices tomato, cut in half11 ingredients -
Bill's Lite Garden Omelet
egg, egg whites and16 Moreegg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray25 min, 18 ingredients -
Cherry Tomato, Portabella Omelet
butter or 1 tsp cooking oil or 1 tsp cooking spray and6 Morebutter or 1 tsp cooking oil or 1 tsp cooking spray, sliced baby portabella mushrooms (about 2 to 2.5 oz.), tomatoes , wedged or 4 grape , halved, eggs, bottled low-fat ranch dressing, shredded low-fat cheddar cheese, chopped fresh parsley15 min, 7 ingredients -
Smoked Salmon Omelet With Fresh Dill
low-fat sour cream, whole grain mustard, eggs and7 Morelow-fat sour cream, whole grain mustard, eggs, salt and pepper, cold water, butter, red onion, smoked salmon, low-fat cream cheese, softened, fresh dill, chopped15 min, 10 ingredients
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