135 cheese omelet tomatoes onions Recipes

olive oil flavored cooking spray (or your choice ), egg, water, chopped sweet onion, chopped white mushroom, chopped bell peppers , chopped asparagus tips, chopped broccoli, can be added or 1/2 tbsp chopped ham or 1/2 tbsp crumbled bacon, can be added, shredded sharp cheddar cheese, chopped tomato , as garnish if desired

eggs, well beaten, salt, pepper, cottage cheese, onion, grated, green pepper, diced (optional), mushroom, thinly sliced, all-purpose flour, baking powder, cheddar cheese, grated, margarine or 1/2 cup butter, melted, spinach (optional), tomatoes, thinly sliced, parsley flakes, for garnish

sliced fresh mushrooms, chopped onion, egg substitute, chopped fresh tomato, flour tortillas (10 inches), lean ham (1/2 oz each), shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, salsa

onion, diced, garlic, crushed, sliced fresh mushrooms, diced green bell pepper, shrimp - peeled and deveined, eggs, milk, curry powder, salt and pepper to taste, olive oil, shredded cheddar cheese, tomato, sliced

eggs, ham, chopped (optional), shredded cheddar cheese, chopped onion (optional), chopped green bell pepper (optional), chopped fresh tomato (optional), chunky salsa (optional), fresh mushrooms, sliced (optional)

onion, chopped, chopped green pepper, margarine, zucchini, chopped, chopped tomato, dried oregano, pepper, egg whites, water, cream of tartar, salt, egg substitute, shredded reduced-fat cheddar cheese, divided

eggs, water, chicken bouillon granules, green onion, finely chopped, chopped sweet red pepper, lemon-pepper seasoning, butter, croissants, split, ranch dressing, canadian bacon, muenster cheese, fresh arugula, tomato

eggs, water, chicken bouillon granules, green onion, finely chopped, chopped sweet red pepper, lemon-pepper seasoning, butter, croissants, split, ranch salad dressing, canadian bacon, muenster cheese, fresh arugula, tomato

onion, chopped, chopped green pepper, butter, zucchini, chopped, chopped tomato, dried oregano, pepper, egg whites, water, cream of tartar, salt, egg substitute, shredded reduced-fat cheddar cheese, divided

tomatoes, chopped, chopped red onion, chopped green, sweet red and yellow pepper, chopped seeded jalapeno pepper, lime juice, minced fresh cilantro, garlic clove, minced, dried oregano, butter, divided, eggs, milk, salt, pepper, shredded cheddar cheese

butter, eggs, milk, ground cayenne pepper (optional), white pepper (optional), tabasco sauce (optional), salt, feta cheese (crumbled ), chopped onion (yellow or purple ), gyro meat (crumbled or cut into small pieces), diced tomato (optional), cucumbers , dip (zaar s cucumber dip)

tomato juice (3/4 cup), oregano or 1 pinch mixed italian herbs, minced fresh onions or 1 tsp dried onion, garlic juice or 1 dash dried garlic (optional), eggs, skim milk, shredded light mozzarella cheese

onions, diced, green bell pepper, seeded and finely chopped, olive oil, zucchini, grated, eggs, whisked, salt, pepper, sun-dried tomatoes, finely chopped, almonds, cheddar cheese, grated

butter, eggs, lightly beaten, water, salt, pepper, crumbled bacon, chopped tomato, chopped green pepper, sliced scallion, chopped onion, cheddar cheese, feta cheese, mushrooms

eggs , with yolks removed except 1 egg with yolk. (add 1 tbsp of skim or 2% milk to mixture of ), frozen chopped onions, chopped frozen green pepper, shredded mozzarella cheese or 1/2 cup low-fat cheddar cheese, diced tomato, frozen chopped spinach

eggs, water, freshly ground black pepper, olive oil, diced canned tomatoes with garlic and onion, drained, shredded muenster cheese, canned sliced black olives, chopped fresh parsley, herbs de provence parsley sprigs, for garnish, if you need to restrict cholesterol, use 3/4 cup egg substitute, or use some egg whites in place of a whole egg.

diced tomatoes ( for more kick use rotel hot ), smoked sausage, tasso, bell pepper (chopped up ), onion diced, eggs, butter, seasoning to your taste( like salt , pepper, slap yo mama use about 1/4 tsp..), cheese, oil

eggs -per omelet (4 or more will not work) -just make 2 if you want more, ziplock freezer baggie -with person s name written in sharpie or other water proof pen/marker, pot boiling water (only 8 baggies per pot -if more use another pot), salt & pepper -to taste, your choice of omelet fixins, grated cheese (any kind you like ), cooked bacon crumbles, cooked sausage crumbles, scallions or finely diced onion, diced green pepper, tomatos -diced or sliced, salsa, spinach, artichoke hearts, choices are endless ...