7379 cheap spray Recipes

chicken breast halves (cooked ), rotel tomatoes, taco seasoning to taste ( i make my own but you can use commercial), salsa ( i use the cheap store brand), water, tostitos, sharp cheddar cheese (shredded ), enchilada sauce, sour cream

your favourite steak (beef filet, ribeye, etc.), cut in thin strips *do not use skirt steak, or cheap cuts., butter, steak seasoning, onion, chopped, garlic cloves, minced, sweet bell peppers (you can use different colors), thinly sliced, white mushrooms, sliced, beef broth, milk, worstershire sauce, salt and pepper to taste, provolone cheese, sliced

zucchini, sliced, parmesan cheese, grated, becel topping and cooking spray (10 sprays or other light spray margarine)

couscous, uncooked, chicken broth, olive oil (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca) or 1 tsp butter (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca), salt , to taste

sweet potatoes, water, sugar, pecan halves, fresh cranberries (ocean spray) or 2 cups frozen cranberries (ocean spray), apple, thinly sliced, light brown sugar , firmly packed, ground cinnamon, water (or orange juice), butter

chicken wings , segments, vegetable cooking spray (spray pam), butter or 1/4 lb margarine, vinegar (cider or white), louisiana hot sauce , adjust to your heat level (not tabasco!), blue cheese or ranch salad dressing, for dipping, carrot stick, celery rib

self-rising buttermilk cornmeal mix (i use martha white ), egg, beaten, buttermilk, chopped onion, chopped jalapeno, extra-sharp cheddar cheese, pork cracklings or 1 cup pork rind, whole kernel corn, drained with liquid reserved, bacon grease or lard, to grease frying pan or pam cooking spray, to spray on muffin pans

low-fat cooking spray (1-second sprays or 5 sprays, enough to coat baking sheet), salt (to taste), wwfh mild low-fat cheese, grated, pepper (to taste)

pam cooking spray (spray 1-2 sprays ), mild taco seasoning mix, beans (i like pinto), frozen corn, rotel tomatoes, water (i add 2 cubes beef boullion), sugar

russet potatoes, butter or earth balance, buttermilk, sea salt and freshly ground black pepper, to taste, shredded white cheddar, olive oil spray (regular cooking spray is ok too), grated parmesan

half and half, eggs, salt, freshly ground pepper, flufffy white bread (cheap soft white bread is best), meat or seafood and 1 lb vegetables or 2 lb of vegetables (optional), sliced scallions, extra-sharp cheddar cheese, grated (about 3 cups)

chili with meat and beens (cheap and greasy is preferable), corn with chili peppers (spicier tastes better), tamales

easy rice, and a 1/3 cups rice ( i use wal-mart parboiled rice, cheap and good), water (depending how mushy you want the rice, i mostly use a 1 to 1 ratio for rice and when using a rice cooker)., deseeded , diced jalapeno, chicken bullion cubes, fond from cooked meat pan (fond is the tiny bits left in the pan after you fry meat), be bacon , beef , pork or hamburger, salt if desired

milk, eggs, vanilla extract, bleached cake flour (sifted into the cup, then leveled off), superfine sugar, baking powder, salt, grated lemon zest, poppy seeds, unsalted butter, softened, sugar, lemon juice, freshly squeezed, fresh blueberry glaze , recipe follows, by 4 by 2 1/2-inch) loaf pan - or any 6-cup loaf or fluted tube pan, sprayed with non-stick vegetable spray or greased and floured. line bottom with parchment paper and spray or grease and flour again., fresh blueberry glaze, recipe courtesy of rose levy berenbaum, fresh blueberries, arrowroot, sugar, water, freshly squeezed lemon juice

cinnamon sensation coffee cake, margarine, sugar, egg, slightly beaten, flour, baking powder, salt, milk, vanilla extract, brown sugar, flour, cinnamon, margarine, walnuts or pecans, finely chopped, preheat oven to 350 degrees. spray a 9 x 9 pan with nonstick cooking spray. in a medium bowl, cream margarine and sugar; beat in egg. sift together flour, baking powder and salt in a separate bowl. add to creamed mixture alternately with milk. stir in vanilla. pour blended mixture into prepared pan. to make topping: in a small bowl, mix together sugar , flour and cinnamon. cut in margarine with pastry blender or fork. spoon half over batter and swirl. spoon remaining topping over batter and sprinkle with nuts. bake at 350 degrees for 30 minutes.

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

pork tenderloin (1.5-3 lb-depends on how many people for dinner), garlic flavored cooking spray (pam), shakes mrs. dash seasoning mix, sprays of roasted garlic spray, pumpkin ale, brown sugar twin, splenda sugar substitute, shakes cinnamon, apple peels from 4 apple (shoe string sized from my apple peeler), use the apples to make homemade applesauce