Amount Per 1 Serving | |||
Calories | 219.39 Kcal (919 kJ) | ||
Calories from fat | 80.23 Kcal | ||
% Daily Value* | |||
Total Fat | 8.91g | 14% | |
---|---|---|---|
Cholesterol | 20.21mg | 7% | |
Sodium | 853.3mg | 36% | |
Potassium | 379.56mg | 8% | |
Total Carbs | 13.94g | 5% | |
Sugars | 6.1g | 24% | |
Dietary Fiber | 1.91g | 8% | |
Protein | 19.49g | 39% | |
Vitamin C | 60.6mg | 101% | |
Vitamin A | 1.5mg | 50% | |
Iron | 25.4mg | 141% | |
Calcium | 253.8mg | 25% |
Amount Per 100 g | |||
Calories | 43.43 Kcal (182 kJ) | ||
Calories from fat | 15.88 Kcal | ||
% Daily Value* | |||
Total Fat | 1.76g | 14% | |
---|---|---|---|
Cholesterol | 4mg | 7% | |
Sodium | 168.93mg | 36% | |
Potassium | 75.14mg | 8% | |
Total Carbs | 2.76g | 5% | |
Sugars | 1.21g | 24% | |
Dietary Fiber | 0.38g | 8% | |
Protein | 3.86g | 39% | |
Vitamin C | 12mg | 101% | |
Vitamin A | 0.3mg | 50% | |
Iron | 5mg | 141% | |
Calcium | 50.2mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.