Directions:
- Preheat oven to 450 degrees F.,.
- Grease frying pan or spray muffin tins with pam.
- Chop the onion into 1/8 - 1/4 cubes or pieces.
- Seed the jalapenos and chop into 1/8 pieces.
- Cut the cheese into 1/8 - 1/4 cubes or pieces.
- In large mixing bowl add 2 cups cornmeal.
- In small mixing bowl add 1 egg and beat, add buttermilk and mix well.
- Add egg & buttermilk mixture to cornmeal and mix well.
- Add the onions, jalapenos, cheese to the cornmeal and mix well.
- Add the cracklins to the cornmeal mixture and mix well.
- If the mixture is to thick add the reserved corn liquid and mix well.
- Fill the frying pan or the corn muffin tins and bake in the preheated oven for 12 to 15 minute or untill golden brown. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.37 Kcal (529 kJ) | ||
| Calories from fat | 59.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 420.53mg | 18% | |
| Potassium | 108.04mg | 2% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 196.98 Kcal (825 kJ) | ||
| Calories from fat | 92.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 10% | |
|---|---|---|---|
| Cholesterol | 38mg | 8% | |
| Sodium | 655.5mg | 18% | |
| Potassium | 168.41mg | 2% | |
| Total Carbs | 16.08g | 3% | |
| Sugars | 2.68g | 7% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 10.66g | 14% | |
| Vitamin C | 8mg | 9% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 107mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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