7379 cheap spray Recipes

egg, chive & onion cream cheese, frozen spinach, thawed, squeezed to drain, shredded swiss cheese, salt, fresh ground black pepper, fresh grated nutmeg, red pepper flakes, pillsbury refrigerated reduced-fat crescent rolls or 1 (8 oz) regular refrigerated crescent dinner rolls, sliced almonds, olive oil flavored cooking spray or regular cooking spray, italian style breadcrumbs

lean ground beef, green onion, finely chopped, vh honey garlic sauce, egg, breadcrumbs, mayonnaise, vh sweet and sour sauce, pam cooking spray, grilling spray

honey garlic sauce (vh is a good choice, plus remainder of bottle for grilling), chicken breasts, boneless, skinless cut into thick strips, red onion, finely diced, pineapple chunks, drained, pam cooking spray, grilling spray, asian-style dressing (i.e. sesame, mandarin etc.)

pork shoulder steaks, bones removed, egg, water, hot pepper sauce (tabasco), flour, ground mixed spice (coriander, cinnamon, pimento, ginger, cassia, nutmeg, cloves), ground allspice, onion powder, celery salt, garlic powder, salt, cracked black pepper, vegetable oil cooking spray (i use pam), broccoli stems

chicken thigh fillets, skin and all visible fat removed, soy sauce, black pepper (or a good grind of the pepper grinder!), sesame oil, cornflour, water, peanut oil (or i use spray oil, extra light olive oil), dried noodles (or noodles of choice), garlic clove, finely diced, onion, roughly sliced, peanut butter (i use reduced fat ), shaox hsi wine, curry powder, chinese five spice powder, cayenne pepper, water, soy sauce, sugar, broccoli, capsicum, finely chopped, spring onion, finely chopped

sweet red pepper, quartered, olive oil flavored cooking spray (5 1-second sprays per serving), fresh parsley leaves (loosely -packed), fat-free mayonnaise, scallions, chop 1 and slice the others into 6 pieces each, lemon zest, freshly grated, fresh lemon juice, garlic clove, shrimp, fresh, peeled, table salt, black pepper, freshly ground

chicken breasts, boneless, skinless, sheets aluminum foil , lightly sprayed with cooking spray, 18 x 12 inches, salt, pepper, apple, cored and cut into 8 pieces, peach jam, red bell pepper, diced, honey mustard, cornstarch, garlic clove, minced, ground ginger, green onion, sliced (optional)

lemon juice, margarine, spray or a few tbsp melted butter, old bay seasoning, chopped parsley, orange roughy fillet (or as much as needed)

portabella mushrooms, olive oil flavored cooking spray, salt, lemon juice, anchovy fillets, chopped, white wine vinegar, dijon mustard, garlic clove, minced, olive oil, low-fat tofu, grated parmesan cheese, water, coarsely-chopped romaine lettuce (about 3/4 head ), whole anchovies, cut in half, whole wheat bread, crusts removed, and cut in 1 inch cubes, garlic-flavored non-stick spray, salt, grated parmesan cheese

head cauliflower, cut up into florets, white onion, pam cooking spray (3 second spray), tropicana pure premium orange juice, fat-free chicken broth, curry powder, red pepper, canned tomato juice, extra virgin olive oil

pam cooking spray, grilling spray, paprika, coarse salt , such as kosher, fresh coarse ground black pepper, minced garlic, boneless skinless chicken breasts (4 breasts = 1 1/4 lb)

olive oil flavored cooking spray (5 1-second sprays per serving), boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups shredded mexican blend cheese, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortillas , cut into 2-inch strips, salsa (mild, medium or hot )

flour, sugar, cocoa powder, baking soda, salt, water, canola oil, white vinegar, vanilla, cream cheese (room temperature ), egg, sugar, salt, semi-sweet chocolate chips, demerara sugar, sliced almonds, cupcake liners, pam cooking spray (or any non-stick spray, but not the 1 with flour in it)

nonstick oil spray, roasted hazelnuts, dark brown sugar, gingersnaps, salted butter, at room temperature, hazlenut liqueur , such as frangelico, all-purpose flour, baking powder, salt, salted butter, at room temperature, brown sugar, eggs, pure caramel extract, pure vanilla extract, buttermilk, pre-cut caramel pieces, dark brown sugar, evaporated milk, salted butter, salted butter, cold, salt, sugar, caramel sauce, at room temperature, heavy cream, vanilla bean paste, nonstick oil spray, granulated sugar, salt, edible star glitter, turbinado sugar

granulated sugar, cornstarch, ground cinnamon, plus more for topping , optional, vanilla extract, salt, peeled and chopped apples (preferably fuji), egg roll wrappers, sprays no-calorie butter spray, fat-free whipped topping, for topping , optional

boneless, skinless chicken thighs (about 1 lb), canola oil, salt and freshly ground black pepper, minced garlic, cilantro leaves, limes , 1 zested and 2 juiced, seasoned rice vinegar, canola oil, chunk ginger, peeled and grated (about 1 tbsp), lime , zested and juiced, garlic, minced, red pepper flakes, chicken stock, salt and freshly ground black pepper, thai green curry paste, seasoned rice vinegar, scallions, white and green parts, chopped, for garnish, spaghetti , cooked al dente and sprayed with canola oil spray, carrot, shredded, crushed roasted peanuts

sugar, egg, canola oil, molasses, minced candied ginger (may substitute with 2 tbsp fresh minced ginger plus 1 tbsp sugar), water, flour mix (1:1 cake and all purpose flours), baking soda, cinnamon, ground black pepper, sprayed rings, 8 and sugared ramekins or 1 baking dish, heavy cream, brown sugar, ground cardamom, mint leaves for garnish

all-purpose flour, yellow cornmeal, sugar, baking powder, buttermilk, pickled jalapeno pepper juice, minced pickled jalapeno peppers, seeded and minced fresh jalapeno peppers, extra-large eggs, lightly beaten, unsalted butter, melted, grated extra-sharp cheddar, sheets red colored soy paper, cut to desired width and size, at least 6 oz) jalapeno jelly, favorite brand, cream cheese, cold, tomato paste, shrimp paste, hot jalapeno sauce, freshly ground pepper, nonstick oil spray, shredded parmesan, sugar, jalapeno peppers, shrimp, peeled, deveined and precooked, nonstick oil spray, jalapeno jelly