7379 cheap spray Recipes

egg, beaten, onion salt, drops hot pepper sauce (or more ), flour, crushed melba rounds (about 18) or 3/4 cup bagel chips, fresh whole mushrooms (with stems ), olive oil flavored cooking spray or cooking spray

white bread, sharp cheddar cheese, shredded (or to lower the fat content use low-fat cheese), tomatoes, sliced (8 slices), basil, sliced, pam cooking spray or cooking spray

whole roasting chicken, white potatoes, whole fresh carrots, onion, olive oil , plus, olive oil, lemon juice, lemon pepper, garlic salt, divided, fresh coarse ground black pepper, nonstick cooking spray, such as mazola or pam cooking spray

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

orange juice, fresh lemon juice, olive oil, garlic cloves, minced, ground cumin, paprika, table salt, dried oregano, boneless skinless chicken breasts, jalapeno peppers , halved lengthwise, seeded (do not touch seeds with bare hands), olive oil flavored cooking spray (5 1-second sprays per serving)

cooking spray (5 1-second sprays per serving), olive oil, lean ground sirloin, low-fat cheddar cheese (about 1/2 cup) or 2 oz colby cheese, shredded (about 1/2 cup), chopped green chilies, minced, chili powder, ground cumin, wonton wrappers, salsa

asparagus, medium to thick stems (not too thin), olive oil (or pan spray , but olive oil in mister preferred), sea salt , to taste, fresh ground pepper, to taste (i like tricolor peppercorns ), butter (not margarine), extra virgin olive oil, garlic, peeled and sliced lengthwise into 3 pieces (amount of garlic to taste), soy sauce or 1 tbsp braggs liquid aminos, balsamic vinegar

vegetable oil (or spray very lightly with non-stick spray ), angel food cake mix, strawberry, sliced, sugar, heavy cream or 4 cups non-dairy whipped topping, whole strawberry, sugar

grill seasoning, recommended brand montreal, chili powder, sweet smoked paprika, brown sugar, vegetable oil cooking spray or oil, for the grill, boneless skinless chicken breasts

fresh mushrooms (stems removed & discarded), boneless skinless chicken breast halves (approx . 4 oz each), sweet red peppers, seeded & cut into 1-inch pieces, yellow peppers, seeded & cut into 1-inch pieces, purple onion , cut into thin slices, vegetable oil cooking spray (preferably olive oil-flavoured), low sodium chicken broth or 1/2 cup no-salt-added chicken broth, balsamic vinegar, balsamic vinegar, olive oil, dried rosemary, salt, pepper, freshly ground, garlic, minced

bread (low-fat bakery), honey dijon mustard, olive oil flavored cooking spray, butter-flavored cooking spray, healthy choice honey-roasted ham, healthy choice cooked turkey, syrian cheese (non-fat )

cooking spray (5 1-second sprays per serving), tomatoes, sliced, zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese (or any low fat cheese of your choice), fresh parsley, chopped, fresh oregano, chopped, table salt , to taste, black pepper , to taste, crushed red pepper flakes (optional)

whole wheat bread, ground cinnamon, splenda sugar substitute, i can tsp believe it s not butter! spray (10-15 sprays )

boneless skinless chicken breasts, diced, lean ground beef, vidalia onion, finely chopped, creamed corn, crushed red pepper flakes, cumin, adobo seasoning, salt & pepper, paprika, hard-boiled eggs, sliced, black olives, sliced, oregano, pam cooking spray or cooking spray, olive oil, sugar

ketchup, white distilled vinegar, molasses, honey, hickory liquid smoke, salt, garlic powder, onion powder, tabasco sauce, salt, fresh ground black pepper, paprika, garlic powder, cayenne pepper, salmon fillets, skin removed, canola oil cooking spray or olive oil flavored cooking spray

rice krispies (or other toasted rice cereal), brown sugar (firmly packed), karo light corn syrup (or other light corn syrup), philadelphia light cream cheese, softened (or other light cream cheese), domino powdered sugar (or other powdered sugar), dole crushed pineapple, undrained (or other crushed pineapple), cool whip free (or other frozen , fat free or light whipped topping) or 1 cup cool whip lite, thawed (or other frozen, fat free or light whipped topping), pam cooking spray (or other cooking spray ), maraschino cherries (optional)

raw cashews, vegan maple syrup, ground cinnamon, non-hydrogenated vegan margarine, salt, pam cooking spray or vegan cooking spray

beef little smokies sausages, biscuits (butter flavor dough), nonstick cooking spray (i use olive oil spray )