7379 cheap spray Recipes

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

pam cooking spray (i use the pam olive oil spray to coat the crock pot before adding ingredients), crabmeat (lump or imitation ), parmesan cheese (grated ), onion, chopped (1 small onion chopped & microwaved with 1 tsp olive oil for about 1 minute or 4 medium green on), marinated artichoke hearts, drained & chopped (i use rienzi or cento brand & pulse them a few times in processor), frozen chopped spinach, thawed & drained well, cream cheese, cubed, red bell pepper, chopped, monterey jack cheese, shredded, black olives, drained (sliced black olives), salt & pepper, lemon juice

potatoes, garlic powder, pam cooking spray (or other vegetable oil spray)

nonstick cooking spray (5 sprays, 1 second each per serving), egg whites, flour, light beer, baking powder, salt, sweetened flaked coconut, shrimp, peeled and deveined (with tails on )

olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce

baking potatoes, granulated sugar, salt, garlic salt, extra-spicy chili powder, pam cooking spray (not butter flavor) or other nonstick cooking spray (not butter flavor)

asiago cheese , cut up into tiny chunks (i just do this as i add the cheese to the skillet), eggs, egg whites, water, chopped fresh chives, salt and pepper, to taste, butter (for frying , i used nonstick cooking spray) or other fat (for frying, i used nonstick cooking spray)

cooking spray (5 1-second sprays per serving), boneless bottom round roast, well trimmed, black pepper, table salt, onions, sliced, water, onion soup mix, balsamic vinegar or 1 1/2 tbsp red wine vinegar, dried thyme, red potatoes , scrubbed and quartered (about 1 3/4 lbs), baby carrots, fresh parsley, chopped (for garnish )

cooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot

sweet potatoes, calorie-free butter-flavored cooking spray (like i can tsp believe it s not butter), garlic salt

vegetable oil cooking spray, chicken breast halves, milk, egg, fine coconut, vegetable oil cooking spray, olive oil, mango, cubed, papaya, cubed, fresh ginger, grated, salt, pepper, sour cream, milk, shredded coconut, lightly toasted, cornstarch , if required (optional)

french style green beans or 2 -15 oz regular cut green beans, onion , cut in slivers, plum tomato, diced or, diced tomatoes with juice, bacon, garlic cloves, smashed or 1/4 tsp powder, pam cooking spray or mazola cooking spray

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

olive oil flavored cooking spray (3 sprays ), all-purpose flour, garlic powder, dry mustard, table salt, spanish onions, sliced into 1/4-inch-thick rounds and separated into rings, buttermilk, seasoned bread crumbs

rice krispies, big marshmallows, i can tsp believe it s not butter! spray (10 sprays )

dates, pitted and roughly chopped, cranberries, dried , cherry flavored (ocean spray makes flavored cranberries.) or 1 cup dried cherries, raw almonds, cinnamon, olive oil , for your hands

baby carrots, i can tsp believe its not butter-flavored cooking spray, 15 sprays, mrs. dash garlic and herb seasoning, parmesan cheese

semi-sweet chocolate chips, butter or 1/2 cup margarine, unsweetened chocolate, ocean spray whole berry cranberry sauce, sugar, eggs, vanilla, all-purpose flour, baking powder, whipping cream, semi-sweet chocolate chips, ocean spray jellied cranberry sauce