7379 cheap spray Recipes

green apples, peeled, cored, and sliced (about 2 lb apples), cried cranberries or dried cherries (about 2 1/2 oz), brown sugar, cinnamon, sheets phyllo dough, butter-flavored nonstick cooking spray , or a mixture of 1 tsp melted butter and 1 tsp almond oil, amaretti crumbs or graham cracker crumbs, nonfat vanilla yogurt or frozen vanilla yogurt, mint sprigs, raspberries, cinnamon cream

lentils, water , preferably spring or filtered, bay leaves, uncooked oatmeal, garlic, peeled and quartered, egg, cornstarch, dried basil, tabasco or similar hot sauce, salt and freshly ground black pepper to taste, crisp , fine breadcrumbs, crushed nutri-grain or other no-sugar-added corn- or wheat flakes, unbleached all-purpose flour, nutritional yeast (see tip, below ), paprika, dried leaf sage, crumbled, salt and plenty of freshly ground black pepper, dried thyme, olive oil, egg (optional), cooking spray or olive oil spray

nonstick vegetable oil spray, sugar, water, cream of tartar, pecan halves, toastedcoarsely chopped, nonstick vegetable oil spray, yellow cake mix, eggs, sour cream, vegetable oil, vanilla extract, almond extract, bittersweet (not unsweetened ) or semisweet chocolate, coarsely grated, dark brown sugar, water, whipping cream, powdered sugar, unsalted butter, room temperature

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

pam cooking spray or other cooking spray, low-fat milk, garlic, pressed, cornmeal, dried thyme, dried basil, lemon pepper, catfish fillets, paprika

boneless skinless chicken breasts, condensed cream of chicken soup, milk, water, lemon pepper seasoning, vegetable oil cooking spray or olive oil flavored cooking spray, water or milk, as necessary, hot cooked rice

frozen bread dough, thawed, light olive oil flavored cooking spray or other vegetable oil cooking spray, garlic powder (not garlic salt, or more), dried oregano , rubbed into a fine powder

pam cooking spray (or other cooking spray ), olive oil, dijon mustard, paprika, dried thyme, table salt, black pepper, potatoes (quartered , and cut into about equal sized pieces)

olive oil flavored cooking spray (5 1 second sprays), light cream cheese, shredded low-fat cheddar cheese, fat-free mayonnaise, jalapeno peppers, fat free egg substitute, corn flake crumbs

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

butter, apples, peeled and sliced, brown sugar, lemon juice, cinnamon, all-purpose flour, sugar (or we ve used splenda), butter, salt, eggs, milk, pam cooking spray , for spraying, icing sugar , for dusting

ground beef, onions, chopped, salt, pepper, chili powder, tomato sauce, corn tortillas , spread with butter (i spray with a little cooking spray), black olives, drained and chopped (i use 3 cans sliced olives, drained), sharp cheddar cheese, shredded, water

olive oil flavored cooking spray, 4 sprays, all-purpose flour, table salt, panko breadcrumbs, zucchini , cut in quarters lengthwise and then each quarter halved, egg whites , whipped until frothy (almost soft peaks)

olive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot

vegetable oil cooking spray (or a little olive oil), baking potatoes, peeled and cut into 1-inch cubes, lemon juice, olive oil, kosher salt (or to taste), garlic cloves, sliced thin (or minced )

olive oil spray or nonstick cooking spray, flour tortillas, soft fresh goat cheese, crumbled (about 1 1/2 cups), tomato and corn salsa

eggs, dijon-style mustard, dried thyme, salt, freshly ground black pepper, plain melba toast , pulsed to sand-and-pebble texture, drumsticks and 4 thighs, skin removed, spray bottle filled with vegetable oil or vegetable-oil cooking spray

olive oil flavored cooking spray, 3 sprays, green beans, trimmed and cut in half (thawed ) or 2 (16 oz) bags frozen green beans (thawed), tomatoes, washed and cut in half, fresh basil , cut into ribbons, minced garlic, table salt (or more ), fresh ground black pepper (to taste)