105060 charlie salad light Recipes

light water-packed tuna, drained and flaked, fat-free mayonnaise, chopped celery, chopped carrot, onion powder, garlic powder, dill weed, whole wheat bread, toasted, lettuce leaves

light water-packed tuna, drained and flaked, celery rib, finely chopped, fat-free mayonnaise, pepper, whole wheat tortillas (8 inches), room temperature, shredded lettuce, carrot, shredded, tomato, red onion, separated into rings, hard-cooked egg, sliced

whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

salad greens , such as leaf lettuce, spinach, watercress, romaine, cut in coarse chunks, hard-boiled eggs, finely chopped, salad oil (or use part olive oil), tarragon vinegar, garlic powder (or crushed cloves), salt, fresh ground pepper, dried herbs (your choice ), honey

salad, tri-color radiatore or rotini pasta, bell pepper (red , orange, or yellow are prettiest, but green s okay) chopped, scallions (green onions), sliced, mozzarella cheese, cut into small 1/2 cubes, fresh shredded parmesan cheese, pk. sliced pepperoni, sliced into thin strips, pk. sliced italian dried salami, sliced into thin strips, marinated button mushrooms, drained and sliced in half, marinated artichoke hearts, drained and cut into bite size pieces, black olives, drained and cut in half, oil -packed, sun dried tomatoes drained and sliced into thin strips, dressing, kraft zesty italian salad dressing (try kraft roasted red pepper italian, too), mayonnaise

salad, goya blackeye peas, drained and rinsed, goya chick peas, drained and rinsed, goya red kidney beans, drained and rinsed, cucumber, peeled, seeded and chopped, red bell pepper, seeded and finely chopped, chopped fresh cilantro, dressing, goya red wine vinegar, goya salad and vegetable seasoning, goya lemon juice, goya extra virgin olive oil

ready made pizza crust, mixed salad greens, cooked, boneless chicken breast halves, diced, caesar salad dressing

light mayonnaise, prepared mustard, sugar, vinegar, salt, pepper, skim milk , if necessary, cooked rice, chilled, sweet pickle relish, chopped pimientos, drained, chopped green onions (including tops), chopped green pepper, chopped celery, hard-cooked eggs, diced

vegetable juice cocktail, chilled, chopped cucumbers (from the salad bar), chopped green peppers (from the salad bar), bottled balsamic vinaigrette (or all-purpose vinaigrette made with balsamic vinegar), sherry wine vinegar, garlic clove, quartered, kosher salt, fresh ground black pepper, cooked shrimp, halved and tails removed or 3/4 lb cubed cooked chicken, chopped fresh tomatoes (from the salad bar) or 1 cup halved cherry tomatoes (from the salad bar), garlic-flavored croutons (from the salad bar), chopped onions (from the salad bar) or 1/4 cup scallion (from the salad bar)

water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk

wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened

salad oil, ramen noodles (do not use seasonings), sliced almonds, sesame seeds, shredded cooked chicken breasts, shredded cabbage (1 small head - or buy a package of cole slaw salad mix- it has 5 or 6 cups already shredded), chopped green onion, salt , to taste, salad oil, rice vinegar (or distilled white vinegar), sugar, pepper

salad oil, red wine vinegar, egg yolk, spicy mustard, salad, head butter lettuce, head endive salad, shrimp, roquefort cheese crumbled, bay mushroom, salt, freshly ground black pepper, chopped parsley for garnish

salad, italian salad mix (or a mix of lettuce with romain lettuce, not iceberg), red onion, several large black olives (canned is fine , just rinse them before putting in salad), banana peppers, croutons, tomato, cut into 8ths, parmesan cheese, salad dressing, olive oil, beaten egg, white wine vinegar, lemon juice, corn syrup, parmesan cheese, romano cheese, garlic salt, dried parsley, add a little sugar to taste if too tart .

salad oil, sugar, walnut halves or large pieces, raspberry vinegar, olive oil, honey, mayonnaise, fresh-ground pepper, butter lettuce , leaf lettuce, or salad mix (1 kind or a combination), rinsed, crisped, and torn into bite-size pieces, sliced red onion, rinsed and drained, raspberries, rinsed and drained, crumbled feta cheese, salt