147 chapatis kenyan wholewheat Recipes

whole wheat flour, all-purpose flour, salt, olive oil, water or as needed

chicken breast, ground, pork chop, ground, red pepper, diced, red onion, diced, ketchup, black pepper, oregano, basil, paprika, wholewheat bread, milk

self raising flour , wholewheat, salt, margarine, dried mixed fruit, sugar, egg, milk, lemon , essence

brown sugar, flour, margarine, wholewheat flour, baking powder, salt, cinnamon, egg, soy milk, olive oil, apple

chickpeas, dried, onion, roughly chopped (about 1/2 large onion), parsley, finely chopped, cilantro, finely chopped, salt, red pepper, dried hot, garlic, cumin, baking powder, wholewheat flour

white bread flour , not wholewheat (750 ml), instant yeast, sugar, salt, water (415 ml, original recipe said 1 5/8ths cup, which was extremely difficult to get right)

zucchini, cut into small cubes, baking potatoes, peeled and cubed, turmeric, garlic salt, vegetable oil, garlic paste, ginger powder, curry powder (more or less to your taste , please test for your liking!!), tomatoes, chopped, sugar, salt , to taste, pepper , to taste, water, chapati (to eat with this dish!)

flour tortillas or 6 chapati, potato, peeled and cut up into chunks (can use leftover mashed potatoes at room temperature), scallions, thinly sliced, leek, sliced thinly and lightly sauteed, fresh cilantro leaves, loosely packed, chopped, turmeric, ground coriander, cayenne pepper, salt, fresh ground black pepper, oil (for frying )

zucchini, cubed, potatoes, peeled and cubed, turmeric, garlic salt, vegetable oil, ginger paste, ground cumin, chili powder, tomatoes, chopped, sugar, water or 1 1/2 cups chicken broth or 1 1/2 cups vegetable broth, chopped fresh cilantro, hot chapati or rice

rolled oats, whole wheat flour, baking powder, salt, cinnamon (or more, if you like ), brown sugar, egg, beaten, applesauce (no sugar added!), milk, apple (make sure it s baking safe), walnuts, chopped into chunks

ripe banana, brown sugar, egg white, vanilla, nutmeg, baking powder, wholewheat flour

soya mince, boiling water, bouillon - swiss vegetable, powder, wholewheat flour, onion, chopped, garlic cloves, chopped, egg, fresh rosemary, finely chopped, dried mixed herbs, salt and pepper, season to taste, olive oil (for greasing ), olive oil, canned tomatoes, chopped, tomato puree, fresh basil, onion, chopped, garlic cloves, chopped, frozen sliced peppers, chilli red hot, salt and pepper, season to taste

soya mince, boiling water, bouillon - swiss vegetable, powder, onion, finely chopped, wholewheat flour, egg, medium, beaten, dried mixed herbs, worchestershire sauce, salt and pepper, season to taste.

honey, margarine, water, bicarbonate of soda, rolled oats, dried coconut, molasses, wholewheat flour

flour, salt, ground cumin, crushed garlic, water, oil (olive has the best taste, but use what you have)