147 chapatis kenyan wholewheat Recipes

whole wheat flour, plus extra for kneading and rolling out dough, salt, water

chapati flour (atta), water (room temperature ), chapati flour (for dusting dough)

chapati flour or ground wholemeal (whole-wheat) flour, salt (i dont add this), water

flour - ( indian chapati flour is best ), baking powder, salt, water, vegetable oil

firm tofu, pressed to get the moisture out, tahini, green pepper, finely chopped, scallions, finely chopped, parsley, finely chopped, tamari, cayenne pepper, nutritional yeast (optional), fresh spinach leaves, washed, dried, stems removed, chopped, alfalfa sprout, avocado, peeled, pitted & sliced, chapati or 6 whole wheat tortillas

sweet potatoes, peeled and roughly cubed, peeled plum tomatoes, chickpeas, drained, dried chili pepper flakes, mild curry paste, baby spinach leaves, chopped fresh coriander, chapati (indian flatbreads), fat free greek yogurt

canola oil, yellow onion, chopped, pepper , jalapeno, stemmed, seeded and finely chopped (optional), tomatoes, ripe but firm, cored and chopped, kale or collard greens (2 bunches), ribs removed, leaves thinly sliced, water, lemon juice, sea salt, freshly ground black pepper

tomatoes, sliced, onion, finely chopped, garlic clove, crushed, fresh lime juice, sea salt , to taste, fresh ground pepper , to taste

oil, onion, chopped, lean ground beef, curry powder, garlic cloves, minced, gingerroot, minced or 1 tsp ground ginger, tomatoes, chopped or 1 (12 oz) can diced tomatoes, drained, tomato paste, ground cinnamon, cilantro, chopped, water, salt

corn , cut fresh off the cob or 2 cups frozen, beans, any type (cooked ), water, to cover, salt and pepper

chapati flour, salt, oil (optional), oil (optional), flour, lukewarm water

whole wheat flour (whole meal flour or chapati atta), warm water, ghee or 1 tbsp oil, salt

tortillas (or chapatis), cream cheese, softened, ripe avocado, lettuce leaves, tomatoes, sliced, sweet onion, sliced in rings, alfalfa , spouts

tahini, lemon juice, tamari, tortillas (or chapatis), sunflower seeds, colby or 12 slices cheddar cheese, spinach leaves, alfalfa sprout

rice drink, water, lightly packed brown sugar, salt, olive oil, wholewheat flour, white flour, pkts instant yeast

brown sugar, white sugar, oil, whole egg, whole egg whits only, vanilla, baking soda, salt, cinnamon, spelt or wholewheat flour, choco chip

onions, finely chopped, oil, cumin seed, mustard seeds, preferably black, potatoes, quartered (scrubbed or peeled), fresh ginger, minced, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, cayenne pepper, ground turmeric, salt, ground cinnamon, tomato paste, green beans, trimmed, cauliflower, broken into florets, eggplant, cubed, fresh green peas, shelled, spinach (or other leafy green, frozen or fresh), chickpeas (cooked or canned, rinsed and drained ), salt, to taste (or more )