140 change Recipes

chopped onion, sliced zucchini, chopped red bell pepper, chopped green bell pepper, olive oil, eggs, freshly grated parmesan cheese, minced fresh parsley leaves or 2 tbsp cilantro leaves (for a change)

chicken breasts, potato starch, canola oil, oil , back into hot wok, garlic, green onion, chili paste, house white sauce (chicken stock with a touch of oyster sauce), sugar , and, vinegar, sesame oil, cornstarch

hard-cooked eggs, peeled and chopped, minced red onion, mayonnaise, prepared mustard, salt, pepper, bacon, cooked and crumbled, original recipe calls for 1/3 cup diced celery. i never keep celery around and i prefer onion so i made this change.

grain pilaf (such as seeds of change), diced english cucumber, chopped seeded tomato (1 medium), crumbled feta cheese, fresh lemon juice, olive oil, salt, freshly ground black pepper, hummus (such as athenos original), mediterranean-style white flatbreads (such as toufayan)

chunk light tuna, drained and flaked, chopped canned artichoke heart (or use marinated artichokes), chopped ripe olives (black or kalamata is good), mayonnaise (to taste), lemon juice, chopped fresh oregano (1/2 tsp dried - or try thyme for a change), chopped fresh parsley (optional), sliced tomato (otpional), lettuce leaf (optional)

nonfat milk, cold, divided, fat-free sugar-free instant vanilla pudding mix (4 serving size package), reduced-fat vanilla wafers (or try the pepperidge farm chessman cookies for a change), bananas, sliced, cool whip free, thawed

extra-large eggs, extra-large egg yolks, half-and-half, sugar (you can use splenda in place of the in this recipe with no additional changes), vanilla, stale plain croissants , sliced open, raisins or 1 cup dried cranberries or 1 cup dried apricot

hoisin sauce, soy sauce, dry sherry, oyster sauce, water, sesame oil, sugar, cornstarch, cornstarch, dry sherry, soy sauce, chinese chili sauce, water, baked tofu, diced, peanut oil or 2 tbsp sesame oil, mixed, sesame oil, mixed, fresh minced ginger, garlic cloves, minced, green onions, minced, red onion, minced, bamboo shoots, diced, water chestnuts, diced, cellophane noodles, head iceberg lettuce or 1 bunch green leaf lettuce, rice vinegar, soy sauce, dry mustard (e.g., coleman s), water, chinese chili sauce

vodka (or gin), vermouth (1/6 the amount of vodka), dry ice, small chunk, baking soda, red cabbage, shredded

new potatoes (3/4 lb total ), watercress leaf, washed well and drained, red onion, minced, mayonnaise (2 rounded tablespoons), sour cream, dijon mustard (changed from 1 tsp prepared mustard), salt & freshly ground black pepper, to taste

unbleached all-purpose flour (245 g), sugar, kosher salt, cold unsalted butter, cut into 12 pieces (2 sticks or 228 g), egg yolks, cold milk, egg, lightly beaten, raspberry jam (340 g), sugar (140 g), vanilla extract, water, rainbow candy sprinkles, for sprinkling (optional)

hellmans mayonnaise, tb minced onion, ts minced garlic, minced parsley, sour cream, tb lemon juice, tb cider vinegar, blue cheese, crumbled, blue cheese, crumbled on side, salt & pepper to taste, substitute 1 tb cognac for cider vinegar for a change

bean threads (cellophane noodles), cooked peeled and devied shrimp, green onion , julienned, carrot , and, cucumber , juliened (to garnish), chopped cilantro (to garnish ), bean sprouts, drained for garnish, soy sauce, rice vinegar, oyster sauce, chili-garlic sauce, sesame oil, sugar

head , boston bibb or 1 head butter lettuce, sesame oil, low sodium soy sauce, rice vinegar, chili paste, sugar , to taste (optional), lean ground beef, textured vegetable protein , re-hyrdated in 1/4 cup beef broth, onion, diced, garlic cloves, minced, low sodium soy sauce, hoisin sauce, fresh ginger, grated, rice wine vinegar, chili paste (found in the oriental section), water chestnuts, drained and finely chopped, green onion, chopped, dark sesame oil

chicken portions (i used large breasts), curry powder, ground ginger, salt and pepper, pineapple juice, fresh orange juice (can use lemon for a change), red pepper , deseeded and cut into wide strips, green pepper , deseeded and cut into wide strips, arrowroot

grain rice, well rinsed, unsweetened coconut milk, lemongrass, cut into 1/2-inch pieces (use only the most tender part of the stalk ), coarse salt, fresh ground black pepper, cold water, toasted unsweetened flaked coconut

water, soy sauce (low sodium ), granulated sugar, rice vinegar, chopped green onion (green part only ), chili oil, raw shrimp (peeled and deveined ), minced carrot, minced green onion, minced fresh ginger, minced fresh garlic, salt, sugar, wonton wrappers, egg, beaten

apples, washed & cut in thinner slices (organic if possible), cheese (cut into thin slices or crumble , use a cheddar or hard cheese with lots of flavor), whole grain bread, toasted (you can use different flavors for a change. pumpernickel. for gluten free use brown rice bread), garlic clove, minced, ghee (or butter, mash it together. * do this step, last)