Coconut Rice..great Change of Pace! Recipe

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Coconut Rice..great Change of Pace!
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Ingredients:

Directions:

  1. Combine the rice, coconut milk, lemongrass, and salt and pepper to taste in a medium saucepan over medium heat. Add enough water to allow the liquid to cover the rice by 1 inch.
  2. Bring to a boil; cover, lower the heat, and simmer for 15 minutes or until the liquid is absorbed and the rice is tender.
  3. Transfer rice to a serving bowl and remove the pieces of lemongrass.
  4. Stir in the coconut flakes. Taste and, if necessary, adjust the seasoning with salt and pepper. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.59 Kcal (534 kJ)
Calories from fat 93.61 Kcal
% Daily Value*
Total Fat 10.4g 16%
Sodium 8.79mg 0%
Potassium 121.66mg 3%
Total Carbs 8.96g 3%
Sugars 0.14g 1%
Dietary Fiber 0.09g 0%
Protein 1.08g 2%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 10mg 1%
Amount Per 100 g
Calories 199.54 Kcal (835 kJ)
Calories from fat 146.4 Kcal
% Daily Value*
Total Fat 16.27g 16%
Sodium 13.75mg 0%
Potassium 190.26mg 3%
Total Carbs 14.01g 3%
Sugars 0.22g 1%
Dietary Fiber 0.15g 0%
Protein 1.69g 2%
Vitamin C 0.8mg 1%
Iron 1.1mg 4%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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