83130 chakalaka south african vegetable stir Recipes

  • African Sweet Potato and Peanut Soup
    vegetable oil, onion, chopped, garlic, minced and
    14 More
    vegetable oil, onion, chopped, garlic, minced, minced fresh ginger root, ground cumin, ground coriander, ground cinnamon, tomatoes, chopped, sweet potatoes, peeled and chopped, carrot, peeled and chopped, water, salt, chopped, unsalted dry-roasted peanuts, cayenne pepper, creamy peanut butter, chopped fresh cilantro
    1 hour 15 min, 17 ingredients
  • African Peanut Soup
    vegetable oil, garlic clove, chopped, tomato paste and
    3 More
    vegetable oil, garlic clove, chopped, tomato paste, creamy peanut butter, cayenne, low-salt chicken broth
    6 ingredients
  • African Saucy Chicken
    vegetable oil, onion, chopped, garlic cloves, chopped and
    10 More
    vegetable oil, onion, chopped, garlic cloves, chopped, tomato paste, paprika, salt, pepper, ground ginger, coconut milk, smooth peanut butter, chicken thighs, jalapeno peppers, minced, fresh parsley or 1/4 cup cilantro
    5 hour 20 min, 13 ingredients
  • African Chicken Peanut Soup
    vegetable oil cooking spray and
    12 More
    vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter
    30 min, 13 ingredients
  • Tofu Vegetable Stir Fry
    citrus sake sauce, holland house sake cooking wine and
    13 More
    citrus sake sauce, holland house sake cooking wine, orange juice, light soy sauce, toasted sesame oil, grated or minced fresh ginger, cornstarch, chopped cilantro (optional), toasted sesame seeds, stir fry, firm tofu, drained, cooking oil, fresh or frozen sugar snap peas, carrots, thinly sliced, sliced onion
    15 min, 15 ingredients
  • South Texas Carne Guisada
    vegetable oil, beef sirloin, cut into 1/2-inch cubes and
    11 More
    vegetable oil, beef sirloin, cut into 1/2-inch cubes, onion, chopped, red bell pepper, chopped, tomatoes, chopped, garlic, minced, ground cumin, dried, crushed mexican oregano, garlic powder, salt, ground black pepper, paprika, water
    1 hour 10 min, 13 ingredients
  • Summer Vegetable Stir-Fry
    mixed tender herbs (such as basil, thai basil, mint, cila... and
    9 More
    mixed tender herbs (such as basil, thai basil, mint, cilantro, tarragon, and celery leaves), divided, sliced scallions, divided, peeled ginger, sliced, garlic clove, vegetable oil, divided, unseasoned rice vinegar, sesame seeds, kosher salt and freshly ground black pepper, cooked, cooled wheat berries , farro, or brown rice, chopped mixed summer vegetables (such as bell peppers, eggplant, chiles, zucchini, summer squash, carrots, celery, radishes, and cherry tomatoes)
    10 ingredients
  • South Indian Shrimp Curry
    vegetable oil, cumin seed, mustard seeds and
    14 More
    vegetable oil, cumin seed, mustard seeds, fenugreek seeds or 1/4 tsp ground fenugreek, garlic cloves, peeled and finely chopped, ginger, peeled and finely chopped (about 2in piece), curry leaves (optional), onions, peeled and chopped, lime , zest and juice, ground coriander, turmeric, red chili peppers, finely chopped (deseeded if you want less heat), tomatoes, chopped, coconut milk, raw shrimp, peeled, sea salt, cilantro , leaves picked
    50 min, 17 ingredients
  • Orange Chicken and Vegetable Stir-Fry
    cornstarch, swanson chicken stock, soy sauce and
    6 More
    cornstarch, swanson chicken stock, soy sauce, vegetable cooking spray, skinless, boneless chicken breast , cut into strips, garlic, minced, cut-up fresh vegetables (see note ), orange marmalade, hot cooked rice, cooked without salt
    30 min, 9 ingredients
  • Five-Vegetable Stir-Fry
    nonstick vegetable oil spray, vegetable oil and
    7 More
    nonstick vegetable oil spray, vegetable oil, carrots, peeled, cut diagonally into 1/4-inch-thick slices, onion , cut into 1-inch pieces, red bell pepper , cut into 1-inch triangular pieces, broccoli florets, sliced red cabbage, canned low-salt chicken broth, chopped fresh mint
    9 ingredients
  • Five-Vegetable Stir-Fry
    nonstick vegetable cooking spray, vegetable oil and
    7 More
    nonstick vegetable cooking spray, vegetable oil, carrots, peeled, cut diagonally into 1/4-inch-thick slices, onion , cut into 1-inch pieces, red bell pepper , cut into 1-inch triangular pieces, broccoli florets, sliced red cabbage, canned low sodium chicken broth, chopped fresh mint
    30 min, 9 ingredients
  • African-Style Braised Chicken in Peanut Sauce (Crock Pot) African-Style Braised Chicken in Peanut Sauce (Crock Pot)
    vegetable oil and
    14 More
    vegetable oil, chicken pieces (skin on breasts, skinless legs and thighs), onions, finely chopped, garlic cloves, minced, red chili peppers, minced or 1/2 green chili pepper, curry powder, dried oregano leaves, salt, black peppercorns, cracked, condensed chicken broth, undiluted, tomato sauce, bay leaf, peanut butter, sherry wine or 2 tbsp lemon juice, red bell pepper, finely chopped
    3 hour 20 min, 15 ingredients
  • Chicken Stir-Fry in Coconut Curry Chicken Stir-Fry in Coconut Curry
    oil (for frying ), curry paste (whatever kind you like) and
    5 More
    oil (for frying ), curry paste (whatever kind you like), chicken breasts or 1/2 lb chicken thigh, cubed, frozen mixed vegetables , for stir fry, canned light coconut milk, potato starch (optional) or 1 tsp cornstarch (optional), salt
    20 min, 7 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Stir-Fried Noodles With Chicken Stir-Fried Noodles With Chicken
    stir-fry sauce, chicken-flavored ramen noodles and
    7 More
    stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews
    28 min, 9 ingredients
  • South-of-the-Border Chicken and Pasta South-of-the-Border Chicken and Pasta
    vegetable cooking spray, olive oil and
    16 More
    vegetable cooking spray, olive oil, skinned, boned chicken breasts , cut into strips, diced green pepper, sliced green onions, seeded, minced jalapeno pepper, minced garlic, presliced fresh mushrooms, canned no-salt-added chicken broth, undiluted, dry red wine, dark brown sugar, chili powder, low-sodium worcestershire sauce, dry mustard, no-salt-added tomato sauce, diagonally sliced fresh green beans, mostaccioli (tubular pasta), uncooked, shredded manchego cheese
    18 ingredients
  • Spicy Pineapple Apricot Vegetable Stir-Fry Spicy Pineapple Apricot Vegetable Stir-Fry
    apricots, drained, chopped , juice reserved, soy sauce and
    8 More
    apricots, drained, chopped , juice reserved, soy sauce, cornstarch, garlic clove, sliced, crushed red pepper flakes, vegetable oil, minced ginger, stirfry vegetables, pineapple chunks, drained, green onions, sliced
    30 min, 10 ingredients




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