83129 south african vegetable stir Recipes

  • Chakalaka (South African Vegetable Stir-Fry)
    onions, diced, carrots, diced, green bell peppers, diced and
    9 More
    onions, diced, carrots, diced, green bell peppers, diced, tomatoes, diced, curry powder, to your taste, salt , to taste, pepper , to taste, green chili (optional), vegetable bouillon cube, chili powder, oil, for frying, water
    40 min, 12 ingredients
  • Beef and Vegetable Stir Fry
    vegetable oil, divided and
    11 More
    vegetable oil, divided, boneless beef top sirloin steak, thinly sliced into bite-size pieces, onion, sliced, garlic, minced, ginger, minced, fresh mixed vegetables , stir-fry medley, sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, stir fry seasoning
    25 min, 12 ingredients
  • Vegetable Stir-Fry
    vegetable broth, chinese rice wine, sugar, cornstarch and
    9 More
    vegetable broth, chinese rice wine, sugar, cornstarch, salt, vegetable oil, sesame oil, carrots , cut into julienne strips, shiitake mushrooms , stems discarded, thinly sliced, napa cabbage, thinly sliced (about 4 cups), garlic cloves, minced, minced peeled fresh ginger, scallions , thinly sliced on the bias
    13 ingredients
  • South African Lamb Sosaties(Kebabs)
    plain yogurt, curry powder, white sugar, vegetable oil and
    4 More
    plain yogurt, curry powder, white sugar, vegetable oil, onion, cubed lamb stew meat, dried apricots, kabob skewers
    1 hour , 8 ingredients
  • South African Samp and Beans (Umngqusho)
    samp (cracked hominy) and
    8 More
    samp (cracked hominy), black-eyed peas (cowpea) or 3 cups sugar beans or 3 cups pinto beans, onion, potatoes, tomato, canola oil, salt , to taste, vegetable bouillon cube, curry powder
    3 hour 15 min, 9 ingredients
  • West African Vegetable Stew
    vegetable oil, sliced onions, garlic, minced and
    9 More
    vegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach
    45 min, 12 ingredients
  • Vegetable Stir Fry
    olive oil, garlic (minced ), soy sauce, chicken broth and
    2 More
    olive oil, garlic (minced ), soy sauce, chicken broth, stir fry vegetables (bok choy, broccoli, snap peas, celery, cabbage), shiitake mushrooms
    10 min, 6 ingredients
  • South African Vegetable Curry South African Vegetable Curry
    peeled carrot, green beans, rinsed with ends trimmed and
    13 More
    peeled carrot, green beans, rinsed with ends trimmed, head cauliflower, rinsed and cleaned, green pepper, rinsed stemmed and seeded, dried peaches, canola oil, onion, peeled and thinly sliced, ginger, garlic cloves, cinnamon sticks, curry powder, ground turmeric, vegetable broth or 1 1/2 cups fat free chicken broth, coarsely shredded cabbage, salt
    30 min, 15 ingredients
  • South African Vegetable Curry South African Vegetable Curry
    carrots, peeled, green beans, rinsed, ends trimmed and
    14 More
    carrots, peeled, green beans, rinsed, ends trimmed, head cauliflower (1 1/2 lb.), rinsed, green bell pepper (6 oz.), rinsed, stemmed, and seeded, dried peaches, salad oil, onion (1/2 lb.), peeled and thinly sliced, minced fresh ginger, garlic, peeled and chopped, cinnamon sticks (each 2 in .), curry powder, ground turmeric, vegetable broth or fat-skimmed chicken broth, coarsely shredded cabbage, salt, apricot-lemon chutney
    16 ingredients
  • Beef and Vegetable Stir Fry (Sandra Lee) Beef and Vegetable Stir Fry (Sandra Lee)
    vegetable oil and
    12 More
    vegetable oil, boneless top sirloin steak, thinly sliced into bite-size pieces, sliced onion, minced garlic, minced ginger, fresh mixed vegetables stir-fry medley, pack sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, pack stir-fry seasoning mix, steamed instant white rice , for serving
    25 min, 13 ingredients
  • African Vegetable Soup With Coconut Milk and Pumpkin African Vegetable Soup With Coconut Milk and Pumpkin
    vegetable oil, onion, turnips, peeled and cubed and
    12 More
    vegetable oil, onion, turnips, peeled and cubed, sweet potatoes, peeled and cubed, pumpkin, peeled and cubed, marjoram, ground ginger, cinnamon, salt and pepper, chopped spring onion, vegetable stock, sliced almonds, fresh chili pepper, de-seeded and chopped, unrefined sugar, creamed coconut
    55 min, 15 ingredients
  • African Vegetable Soup With Coconut African Vegetable Soup With Coconut
    vegetable oil, onion and
    8 More
    vegetable oil, onion, turnip , sweet potato and pumpkin, peeled and cubed, marjoram, ground ginger and cinnamon, salt and pepper to taste, chopped spring onion 1.2 litre / 2 pints vegetable stock 2 tsp flaked almonds, fresh chilli de-seeded and chopped, unrefined sugar, creamed coconut
    45 min, 10 ingredients
  • Vegetable Stir-Fry with Garlic-Miso Sauce Vegetable Stir-Fry with Garlic-Miso Sauce
    vegetable oil, garlic cloves, coarsely chopped and
    5 More
    vegetable oil, garlic cloves, coarsely chopped, yellow miso, oyster sauce, sugar, assorted vegetables (such as broccoli, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces, jalapeno chili, seeded, thinly sliced
    7 ingredients
  • South African Malay Lamb Breyani (Or Chicken) South African Malay Lamb Breyani (Or Chicken)
    basmati rice and
    23 More
    basmati rice, cassia (zee ( you can use a little nutmeg instead), cardamom pods, salt, lentils, brown, onions, thinly sliced, vegetable oil, potatoes, peeled and halved, mutton (zee ( use lamb or chicken), plain yogurt, tinned chopped tomatoes, cinnamon sticks (zee ( use 1/2 tsp ground if no sticks available), allspice berries (zee ( use 1/2 tsp. ground allspice if no berries), ground cumin, ground coriander, turmeric, chopped fresh gingerroot, crushed garlic, masala (zee ( a spicy mix, like a mild and spicy curry, but no bite), salt, saffron (zee ( use a 1/2 tsp turmeric), butter, water
    51 min, 24 ingredients
  • South African Sosaties (Kebabs) South African Sosaties (Kebabs)
    plain yogurt, curry powder , the hotter the better and
    6 More
    plain yogurt, curry powder , the hotter the better, white sugar, vegetable oil, onion, cubed meat, dried apricots, kebob skewers
    30 min, 8 ingredients
  • Chicken-and-Vegetable Stir-Fry Chicken-and-Vegetable Stir-Fry
    vegetable oil, chicken breast strips, water and
    5 More
    vegetable oil, chicken breast strips, water, broccoli stir-fry mix, purple onion , cut into strips, red bell peppers , cut into strips, stir-fry sauce, hot cooked rice
    8 ingredients
  • Prawn & Vegetable Stir Fry Prawn & Vegetable Stir Fry
    vegetable oil, frozen mixed stir fry vegetables and
    5 More
    vegetable oil, frozen mixed stir fry vegetables, shrimp, peeled, garlic, crushed, soya sauce, sesame oil, ground coriander
    21 min, 7 ingredients
  • West African Vegetable and Peanut Stew West African Vegetable and Peanut Stew
    vegetable oil, onion, finely chopped and
    15 More
    vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving
    17 ingredients




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