55 cauliflower tomato cups Recipes

  • Curried Vegetable Soup
    vegetable oil, onion, chopped, garlic, minced and
    9 More
    vegetable oil, onion, chopped, garlic, minced, curry powder, cauliflower florets, to your taste, all-purpose potato, peeled and cut into 1/2 inch dice, frozen peas, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour
    52 min, 12 ingredients
  • Italian-Style Pasta Salad
    shaped pasta or 8 oz cheese tortellini and
    17 More
    shaped pasta or 8 oz cheese tortellini, cubed provolone cheese or 1 1/2 cups mozzarella cheese (6 oz.), hard-cooked salami, cut into 1-inch squares, cauliflower floret, zucchini, thinly sliced (1 cup.), chopped green bell peppers or 1/2 cup red sweet bell pepper, onion, thinly sliced and separated into rings ( or diced, if you prefer ), sliced black olives, grated parmesan cheese, dried parsley, olive oil or 1/2 cup salad oil, red wine vinegar, garlic, minced, dried basil, dried oregano, black pepper, salt, tomatoes, coarsely chopped
    5 hour 15 min, 18 ingredients
  • Roasted Vegetable Ragout With Polenta
    vegetable broth or 1 3/4 cups chicken broth, dry mustard and
    13 More
    vegetable broth or 1 3/4 cups chicken broth, dry mustard, cayenne powder, yellow cornmeal, leek, trimmed, halved and rinsed well, cauliflower florets, baby carrots , halved lenghtwise, baby bella mushrooms or 8 oz white mushrooms, garlic cloves, coarsely chopped, olive oil, fresh corn or 1 cup frozen corn, roma tomato, chopped, sliced basil leaves, fresh marjoram, fresh thyme
    50 min, 15 ingredients
  • Grandmas Beef Stew
    steaks, salt and black pepper, olive oil, divided, onion and
    24 More
    steaks, salt and black pepper, olive oil, divided, onion, carrots, celery ribs, cremini mushrooms, red peppers, chopped cauliflower, chopped green beans, garlic cloves, fresh tomatoes, chopped, no-salt-added corn, red new potatoes, halved or 5 red new potatoes, quartered, no-salt-added diced tomatoes, beef broth, kosher salt, cocoa powder, allspice, cumin, dried thyme, paprika, worcestershire sauce, low sodium soy sauce, ketchup, tomato paste, fresh peas or 1/4 cup frozen peas, signature secrets culinary thickener
    8 hour , 28 ingredients
  • Eggy Pie!
    eggs, cauliflower, chopped or blended and
    11 More
    eggs, cauliflower, chopped or blended, nonfat yogurt or 3/4 cup nonfat sour cream, salsa, mix or 1 (10 oz) can salsa or 1 (10 oz) can diced tomatoes, mozzarella string cheese, diced onion, garlic, pepper, salt, tabasco chipotle pepper sauce or 1 tsp other variety tabasco sauce, oil, couscous (optional), bacon, cooked and crumbled in (optional)
    45 min, 13 ingredients
  • Lentil Dal
    olive oil, onion, chopped, fresh ginger, peeled, minced and
    12 More
    olive oil, onion, chopped, fresh ginger, peeled, minced, cumin seed, turmeric, ground, red pepper, crushed, garlic cloves, minced, cauliflower florets, chopped, tomatoes, chopped, water, dried lentils, fresh lime juice, fresh cilantro, minced, salt, cooked basmati rice or 6 cups long grain rice, cooked
    43 min, 15 ingredients
  • Zero Fat Soup
    nonfat vegetable broth or 4 cups vegetarian chicken broth and
    16 More
    nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt
    40 min, 17 ingredients
  • Curried Lentil Patties
    olive oil, carrot (coarsely grated ) and
    14 More
    olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney
    55 min, 16 ingredients
  • Curried Chicken and Rice
    margarine and
    15 More
    margarine, boneless skinless chicken breasts, cut into 1-inch cubes, salt, black pepper, yellow onion, coarsely chopped, garlic cloves, minced, curry powder, ground cinnamon, grain white rice, chicken stock , basic, canned tomato, drained and coarsly chopped, cauliflower , broken into small flowerets, raisins, frozen peas, plain low-fat yogurt or 1/2 cup low-fat sour cream
    40 min, 16 ingredients
  • Gevetch Gevetch
    spanish onion, diced (1 cup), garlic clove, chopped and
    20 More
    spanish onion, diced (1 cup), garlic clove, chopped, white skinned boiling potato, peeled and cut in 1-inch pieces (1 1/4 cups), sweet potato, peeled, halved and cut in 1-inch pieces (8 oz.), head green cabbage, cut in 1-inch pieces (6 oz.), white mushrooms, halved, bay leaf, carrots, cut in 1-inch pieces (1 cup), celery rib, cut in 1-inch slices (3/4 cup), green bell pepper, cut in 1-inch pieces (1 cup), cauliflower, cut in large florets (about 12-13 florets or 1 1/4 lb.), eggplant, peeled and cut in 1-inch cubes (3 cups), shelled fresh lima beans (not baby limas) or 1 1/4 cups frozen lima beans (not baby limas), coarsely chopped flat leaf parsley, fresh green beans, trimmed, tomatoes, seeded and coarsely chopped (2 cups), tomato juice, tomato paste, paprika, dried oregano, salt, fresh ground black pepper
    1 hour 5 min, 22 ingredients
  • Linda's Spaghetti Salad Linda's Spaghetti Salad
    spaghetti noodles and
    10 More
    spaghetti noodles, grape tomatoes, cut in half or 1 cup grape tomatoes, left whole, cucumbers , cut in half lengthwise, then in half again and sliced, onion , cut in half then sliced, green pepper , sliced into this strips then cut into thirds, stalks celery , cut into small slices, broccoli florets , pulled apart and cut up, cauliflower florets , pulled apart and cut up, black olives, sliced, salad supreme dry seasoning , to taste, zesty italian salad dressing , to taste
    40 min, 11 ingredients
  • Spanish Poached Cod Spanish Poached Cod
    olive oil, bell pepper, thinly sliced and
    7 More
    olive oil, bell pepper, thinly sliced, yellow onion, thinly sliced vertically, smoked spanish paprika, tomatoes, diced (or 1/2 cup salsa or tinned tomatoes), head cauliflower, broken into florets (romanesco is my favorite in this dish, and so pretty), dry wine (red or white , doesn tsp matter), salt, cod fish fillet, cut into 4 pieces
    45 min, 9 ingredients
  • Stuffed Cabbage, Low Carb, Low Fat, Big Flavor Stuffed Cabbage, Low Carb, Low Fat, Big Flavor
    head green cabbage , 2lb and
    16 More
    head green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water
    1 hour 1 min, 17 ingredients
  • Chicken Sizzler Chicken Sizzler
    chicken breasts (4 halfs ), red onion, chopped and
    16 More
    chicken breasts (4 halfs ), red onion, chopped, all-purpose flour, chopped garlic, mushrooms, sliced, pepper, chili sauce, salt , to taste, red wine (optional), water, oil, tomatoes, cabbage, cut into chunks, cauliflower florets or 2 cups broccoli florets, french beans, any vegetables , you like can be added to this i add carrots and french fries too to the platter., worcestershire sauce, onions, sliced
    1 hour 10 min, 18 ingredients
  • Hungarian Borscht Hungarian Borscht
    kraft low calorie catalina salad dressing , no substitutes and
    17 More
    kraft low calorie catalina salad dressing , no substitutes, red beets, peeled and cubed 3/8 inch square, carrots, peeled and diced small, onion, finely chopped, rutabaga, diced small, beef consomme, water, canned plum tomatoes , including liquid, potatoes, peeled and cubed 1/2 inch square, caraway seed, shredded red cabbage, shredded green cabbage or 1 1/2 cups white cabbage, celery ribs, include leaves,chopped small, cauliflower florets, fresh ground black pepper, soy sauce, dried dill weed (or more if desired), sour cream or 1 cup yogurt
    1 hour 5 min, 18 ingredients
  • Ricotta Appetizer Pie Ricotta Appetizer Pie
    fresh white breadcrumbs or 4 cups fresh whole wheat bread... and
    17 More
    fresh white breadcrumbs or 4 cups fresh whole wheat breadcrumbs, parmesan cheese, grated, butter, melted, ricotta cheese, parmesan cheese, best fresh grated, egg, fresh parsley, chopped, salt, dried basil, pepper, broccoli , small flowerettes, cauliflower , small flowerettes, lox , cut into bite size strips (optional), english cucumber, peeled and sliced, black olives, quartered, tomatoes, quartered, black caviar (optional), capers (optional)
    1 hour 10 min, 18 ingredients
  • Low Fat Vegetable Pizza Low Fat Vegetable Pizza
    pillsbury refrigerated reduced-fat crescent rolls and
    5 More
    pillsbury refrigerated reduced-fat crescent rolls, reduced-fat cream cheese (softened ), low-fat mayonnaise or 3/4 cup fat-free mayonnaise, hidden valley ranch dressing mix, chopped broccoli or carrots or celery or cucumbers or cauliflower or mushrooms or onions or radishes or tomatoes or any other favorite vegetables, shredded fat free cheese
    15 min, 6 ingredients
  • Low Carb Sausage Chowder Low Carb Sausage Chowder
    breakfast sausage, onion, chopped, stalks celery, chopped and
    9 More
    breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast
    25 min, 12 ingredients




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