Eggy Pie! Recipe

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Ingredients:

Serving

6 eggs
1 1/4 cups cauliflower, chopped or blended
3/4 cup nonfat yogurt
1 (10 oz) can salsa, mix or 1 (10 oz) can salsa or 1 (10 oz) can diced tomatoes
2 pieces mozzarella string cheese
1 small diced onion
1 clove garlic
pepper
salt
1 tsp tabasco chipotle pepper sauce or 1 tsp other variety tabasco sauce
1 tsp oil
2 tbsp couscous (optional)
bacon, cooked and crumbled in (optional)

Directions:

Whisk eggs, onions, yogurt, salt and pepper together in medium bowl Mix until only lumps are from onions Press garlic or chop fine and whisk in.
Stir in chopped or blended cauliflower Stir in tomato or salsa mix, tabasco and oil Pour mix into medium casserole dish Optional: stir in couscous or other optional ingredients Shred string cheese and place on top of mixture Put in 375 degree oven Bake for 30 minutes or until top is golden and fork comes out clean For best results allow to sit and cool some before serving to minimize wateryness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.75 Kcal (1418 kJ)
Calories from fat	140.16 Kcal
		% Daily Value*
Total Fat	15.57g	24%
Cholesterol	495.48mg	165%
Sodium	407.11mg	17%
Potassium	622.7mg	13%
Total Carbs	21.18g	7%
Sugars	5.98g	24%
Dietary Fiber	2.89g	12%
Protein	29.5g	59%
Vitamin C	35.3mg	59%
Iron	2.8mg	15%
Calcium	203.8mg	20%

Amount Per 100 g
Calories	95.74 Kcal (401 kJ)
Calories from fat	39.61 Kcal
		% Daily Value*
Total Fat	4.4g	24%
Cholesterol	140.04mg	165%
Sodium	115.07mg	17%
Potassium	176mg	13%
Total Carbs	5.99g	7%
Sugars	1.69g	24%
Dietary Fiber	0.82g	12%
Protein	8.34g	59%
Vitamin C	10mg	59%
Iron	0.8mg	15%
Calcium	57.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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