20 cauliflower potato substitute Recipes
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head cauliflower (cut in chunks ), potato (cubed ) and10 Morehead cauliflower (cut in chunks ), potato (cubed ), low sodium chicken broth (veggie or chicken will work here), organic cream of chicken soup, earth balance margarine, silk coffee creamer (plain ), bay leaves, non-dairy milk substitute (i used rice), carrot, shredded, garlic powder, shredded vegan cheddar cheese, paprika4 hour 30 min, 12 ingredients
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head fresh cauliflower, rinsed,florets only and9 Morehead fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste25 min, 10 ingredients
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sweet potato, cubed, cauliflower floret, water, red onion and7 Moresweet potato, cubed, cauliflower floret, water, red onion, button mushrooms, sliced, shiitake mushrooms, sliced, tofu, crumbled, curry powder, coconut extract, splenda sugar substitute (i just use 1 packet), salt and pepper, to taste15 min, 11 ingredients
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curry powder, salt and13 Morecurry powder, salt, vegetarian chicken substitute (seitan, etc), canola oil, shallot, chopped, garlic cloves, minced, chili flakes, sugar, stalk lemongrass (cut into smaller pieces), gingerroot, grated, vegetable stock, cauliflower, light coconut milk, yellow onion, cut into wedges (or 1 whole smaller onion), sweet potato, peeled and chopped into 1-inch pieces35 min, 15 ingredients
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Atkins Cauliflower Potato Saladhead cauliflower (broken into small florets ), mayonnaise and6 Morehead cauliflower (broken into small florets ), mayonnaise, lemon juice, sugar substitute, dried mustard, green onions, chopped jalapeno peppers or 2 tbsp chopped green bell peppers, salt and pepper30 min, 8 ingredients
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Roasted Cauliflower Soup With Curried Cashew Cream (Vegan/Glutenhead cauliflower, cut into small pieces and12 Morehead cauliflower, cut into small pieces, garlic cloves, crushed, yellow onion, chopped, yukon gold potato, peeled and 1/4 diced, olive oil, salt and pepper, vegetable broth, non-dairy milk substitute, fresh chives, for garnish, raw cashews, curry powder, salt, non-dairy milk substitute, warmed1 hour 5 min, 13 ingredients
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Lower Carb, Mashed, Garlic Potatohead cauliflower, baking potato, cream cheese, softened and9 Morehead cauliflower, baking potato, cream cheese, softened, garlic, instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule (may substitute 1/2 tsp salt), fresh ground black pepper, green onions, with greens, butter (or buds), cremora, low-fat milk , if needed to make desired consistency, chives, bacon bits15 min, 12 ingredients
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mock Garlic Mashed Potatoeshead cauliflower, cream cheese, softened and6 Morehead cauliflower, cream cheese, softened, grated parmesan cheese, minced garlic, straight chicken base (may substitute 1/2 tsp salt) or 1/8 tsp bouillon (may substitute 1/2 tsp salt), fresh ground black pepper, chopped chives (to garnish ), unsalted butter15 min, 8 ingredients
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Scottish Harvest Festival Soupunsalted butter, potato, peeled and finely diced and10 Moreunsalted butter, potato, peeled and finely diced, onions, finely chopped, leeks, cut into thin rings, carrot, peeled and cut into thin strips, cabbage, finely shredded, cauliflower, in small florets, vegetable bouillon cubes (may substitute beef or chicken stock cubes or powdered bouillon), boiling water, salt , to taste, freshly ground black pepper , to taste, lean lamb stew meat (optional) or 2 -2 1/2 lbs beef stew meat, cubed and browned31 min, 12 ingredients
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Hg's Erin-Go-Breakfast Boxty - Ww Points = 4head cauliflower and12 Morehead cauliflower, baking potatoes, peeled (1/2 of a medium sized 1), liquid egg substitute, divided, fat free cheese, shredded (pepper jack or cheddar), light soymilk, plain, whole wheat flour, bacon , precooked real crumbled (like the kind by oscar mayer), dried parsley, white pepper (or black pepper, if you don tsp have white), salt , to taste, salsa, nonfat sour cream, scallion, chopped35 min, 13 ingredients
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Hungarian Borschtkraft low calorie catalina salad dressing , no substitutes and17 Morekraft low calorie catalina salad dressing , no substitutes, red beets, peeled and cubed 3/8 inch square, carrots, peeled and diced small, onion, finely chopped, rutabaga, diced small, beef consomme, water, canned plum tomatoes , including liquid, potatoes, peeled and cubed 1/2 inch square, caraway seed, shredded red cabbage, shredded green cabbage or 1 1/2 cups white cabbage, celery ribs, include leaves,chopped small, cauliflower florets, fresh ground black pepper, soy sauce, dried dill weed (or more if desired), sour cream or 1 cup yogurt1 hour 5 min, 18 ingredients
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Gari (tamarind Vegetable Vindaloo)peanut oil or 3/4 cup sunflower oil and19 Morepeanut oil or 3/4 cup sunflower oil, onions, peeled and thinly slice, garlic, peeled and slivered, new potato, unpeeled,cut into 1 inch cubes, mixed vegetables (zucchini, carrots, green pepper, cauliflower, etc.), paprika, turmeric, fenugreek seeds, minced fresh ginger, salt , to taste, hot green chilies, trimmed and chopped ,seeds included (about 1/4cup), water, tamarind paste (or substitute 1 tbsp lime juice & 1 tsp molasses), garam masala (indian spice mix), whole cardamom seed , de-podded, cayenne (or more to taste), shredded unsweetened coconut, fresh peas or 1/3 cup frozen peas, cilantro, chopped1 hour 30 min, 20 ingredients
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Vegetable Burgers with Indian Seasoningsdried lentils, cubed peeled red potatoes, salt and15 Moredried lentils, cubed peeled red potatoes, salt, chopped carrot, chopped cauliflower, frozen petite green peas, vegetable oil, divided, chopped onion, ground cumin, minced peeled fresh ginger, mustard seeds, ground red pepper, garlic clove, minced, minced fresh cilantro, uncooked farina (such as instant cream of wheat), egg substitute, dry breadcrumbs, pita bread rounds, cut in half18 ingredients
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