20 cauliflower potato substitute Recipes

  • Garlicky Mashed Cauliflower  potatoes
    head cauliflower, vegan cream cheese, softened and
    6 More
    head cauliflower, vegan cream cheese, softened, nutritional yeast, garlic, minced, vegan chicken broth (may substitute 1/2 tsp salt), fresh ground black pepper, chives, for garnish, vegan margarine (earth balance)
    15 min, 8 ingredients
  • Creamed Cauliflower (mashed Potato Substitute)
    head cauliflower, vegetable broth, garlic-crushed and
    7 More
    head cauliflower, vegetable broth, garlic-crushed, almond milk (unflavored and unsweetened), butter, salt, white pepper, onion powder, chopped chives, hot sauce or paprika (a splash)
    25 min, 10 ingredients
  • Low-Carb Mashed Potato Substitute
    head cauliflower, cut into florets, water, butter and
    3 More
    head cauliflower, cut into florets, water, butter, sour cream, salt, garlic, mashed (optional)
    30 min, 6 ingredients
  • Faux Ta Toes - Low Carb Mashed Potato Substitute
    head cauliflower, cream cheese, salt and pepper (optional)
    10 min, 3 ingredients
  • Chef Joey's Cream of  Cauliflower Soup (Crock Pot)
    head cauliflower (cut in chunks ), potato (cubed ) and
    10 More
    head cauliflower (cut in chunks ), potato (cubed ), low sodium chicken broth (veggie or chicken will work here), organic cream of chicken soup, earth balance margarine, silk coffee creamer (plain ), bay leaves, non-dairy milk substitute (i used rice), carrot, shredded, garlic powder, shredded vegan cheddar cheese, paprika
    4 hour 30 min, 12 ingredients
  • Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb
    head fresh cauliflower, rinsed,florets only and
    9 More
    head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste
    25 min, 10 ingredients
  • Un-Potato Salad (Low Carb)
    head cauliflower, washed and cut into small chunks and
    8 More
    head cauliflower, washed and cut into small chunks, celery, diced, red onion, diced, mayonnaise, cider vinegar, salt, splenda sugar substitute (or other sugar substitute), black pepper, hard-boiled eggs, chopped
    30 min, 9 ingredients
  • Sweet Potato Hash
    sweet potato, cubed, cauliflower floret, water, red onion and
    7 More
    sweet potato, cubed, cauliflower floret, water, red onion, button mushrooms, sliced, shiitake mushrooms, sliced, tofu, crumbled, curry powder, coconut extract, splenda sugar substitute (i just use 1 packet), salt and pepper, to taste
    15 min, 11 ingredients
  • Sweet Potato Curry
    curry powder, salt and
    13 More
    curry powder, salt, vegetarian chicken substitute (seitan, etc), canola oil, shallot, chopped, garlic cloves, minced, chili flakes, sugar, stalk lemongrass (cut into smaller pieces), gingerroot, grated, vegetable stock, cauliflower, light coconut milk, yellow onion, cut into wedges (or 1 whole smaller onion), sweet potato, peeled and chopped into 1-inch pieces
    35 min, 15 ingredients
  • Atkins Cauliflower Potato Salad Atkins Cauliflower Potato Salad
    head cauliflower (broken into small florets ), mayonnaise and
    6 More
    head cauliflower (broken into small florets ), mayonnaise, lemon juice, sugar substitute, dried mustard, green onions, chopped jalapeno peppers or 2 tbsp chopped green bell peppers, salt and pepper
    30 min, 8 ingredients
  • Roasted Cauliflower Soup With Curried Cashew Cream (Vegan/Gluten Roasted Cauliflower Soup With Curried Cashew Cream (Vegan/Gluten
    head cauliflower, cut into small pieces and
    12 More
    head cauliflower, cut into small pieces, garlic cloves, crushed, yellow onion, chopped, yukon gold potato, peeled and 1/4 diced, olive oil, salt and pepper, vegetable broth, non-dairy milk substitute, fresh chives, for garnish, raw cashews, curry powder, salt, non-dairy milk substitute, warmed
    1 hour 5 min, 13 ingredients
  • Lower Carb, Mashed, Garlic Potato Lower Carb, Mashed, Garlic Potato
    head cauliflower, baking potato, cream cheese, softened and
    9 More
    head cauliflower, baking potato, cream cheese, softened, garlic, instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule (may substitute 1/2 tsp salt), fresh ground black pepper, green onions, with greens, butter (or buds), cremora, low-fat milk , if needed to make desired consistency, chives, bacon bits
    15 min, 12 ingredients
  •  mock  Garlic Mashed Potatoes mock Garlic Mashed Potatoes
    head cauliflower, cream cheese, softened and
    6 More
    head cauliflower, cream cheese, softened, grated parmesan cheese, minced garlic, straight chicken base (may substitute 1/2 tsp salt) or 1/8 tsp bouillon (may substitute 1/2 tsp salt), fresh ground black pepper, chopped chives (to garnish ), unsalted butter
    15 min, 8 ingredients
  • Scottish Harvest Festival Soup Scottish Harvest Festival Soup
    unsalted butter, potato, peeled and finely diced and
    10 More
    unsalted butter, potato, peeled and finely diced, onions, finely chopped, leeks, cut into thin rings, carrot, peeled and cut into thin strips, cabbage, finely shredded, cauliflower, in small florets, vegetable bouillon cubes (may substitute beef or chicken stock cubes or powdered bouillon), boiling water, salt , to taste, freshly ground black pepper , to taste, lean lamb stew meat (optional) or 2 -2 1/2 lbs beef stew meat, cubed and browned
    31 min, 12 ingredients
  • Hg's Erin-Go-Breakfast Boxty - Ww Points = 4 Hg's Erin-Go-Breakfast Boxty - Ww Points = 4
    head cauliflower and
    12 More
    head cauliflower, baking potatoes, peeled (1/2 of a medium sized 1), liquid egg substitute, divided, fat free cheese, shredded (pepper jack or cheddar), light soymilk, plain, whole wheat flour, bacon , precooked real crumbled (like the kind by oscar mayer), dried parsley, white pepper (or black pepper, if you don tsp have white), salt , to taste, salsa, nonfat sour cream, scallion, chopped
    35 min, 13 ingredients
  • Hungarian Borscht Hungarian Borscht
    kraft low calorie catalina salad dressing , no substitutes and
    17 More
    kraft low calorie catalina salad dressing , no substitutes, red beets, peeled and cubed 3/8 inch square, carrots, peeled and diced small, onion, finely chopped, rutabaga, diced small, beef consomme, water, canned plum tomatoes , including liquid, potatoes, peeled and cubed 1/2 inch square, caraway seed, shredded red cabbage, shredded green cabbage or 1 1/2 cups white cabbage, celery ribs, include leaves,chopped small, cauliflower florets, fresh ground black pepper, soy sauce, dried dill weed (or more if desired), sour cream or 1 cup yogurt
    1 hour 5 min, 18 ingredients
  • Gari (tamarind Vegetable Vindaloo) Gari (tamarind Vegetable Vindaloo)
    peanut oil or 3/4 cup sunflower oil and
    19 More
    peanut oil or 3/4 cup sunflower oil, onions, peeled and thinly slice, garlic, peeled and slivered, new potato, unpeeled,cut into 1 inch cubes, mixed vegetables (zucchini, carrots, green pepper, cauliflower, etc.), paprika, turmeric, fenugreek seeds, minced fresh ginger, salt , to taste, hot green chilies, trimmed and chopped ,seeds included (about 1/4cup), water, tamarind paste (or substitute 1 tbsp lime juice & 1 tsp molasses), garam masala (indian spice mix), whole cardamom seed , de-podded, cayenne (or more to taste), shredded unsweetened coconut, fresh peas or 1/3 cup frozen peas, cilantro, chopped
    1 hour 30 min, 20 ingredients
  • Vegetable Burgers with Indian Seasonings Vegetable Burgers with Indian Seasonings
    dried lentils, cubed peeled red potatoes, salt and
    15 More
    dried lentils, cubed peeled red potatoes, salt, chopped carrot, chopped cauliflower, frozen petite green peas, vegetable oil, divided, chopped onion, ground cumin, minced peeled fresh ginger, mustard seeds, ground red pepper, garlic clove, minced, minced fresh cilantro, uncooked farina (such as instant cream of wheat), egg substitute, dry breadcrumbs, pita bread rounds, cut in half
    18 ingredients




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