81 cauliflower substitute Recipes

  • Cauliflower With Capers En Vinaigrette S'il Vouz Plait
    head cauliflower (2 to 2 1/2 lb, no brown spots!) and
    10 More
    head cauliflower (2 to 2 1/2 lb, no brown spots!), capers, drained (reserve 1 tbsp marinade), vegetable stock, olive oil, caper marinade, white wine vinegar (or tarragon vinegar), fresh basil, finely chopped, fresh italian parsley, finely chopped, fresh garlic chives, finely chopped (can substitute green scallion tops), garlic clove, finely minced (for milder flavor, substitute elephant garlic), salt & freshly ground black pepper, to taste
    20 min, 11 ingredients
  • Cauliflower Curry
    ginger puree, cauliflower, ground turmeric and
    7 More
    ginger puree, cauliflower, ground turmeric, fresh green chilies , sliced crosswise into thin slices (optional) or 1/4 tsp red chili powder (optional), chopped cilantro, ground cumin, ground coriander, garam masala, lemon juice, salt (optional) or substitute (optional)
    1 hour 10 min, 10 ingredients
  • Cauliflower Fried  Rice  (Paleo)
    grated raw cauliflower (use a cheese grater or food proce... and
    7 More
    grated raw cauliflower (use a cheese grater or food processor), frozen peas, carrot, thinly sliced, garlic cloves, minced, onion, diced, olive oil, eggs, scrambled (or 4 egg whites), soy sauce (or your favorite substitute, to make it really paleo)
    30 min, 8 ingredients
  • Curried Cauliflower Soup
    olive oil and
    9 More
    olive oil, leeks, washed & trimmed, dark green parts removed, sliced, curry powder, turmeric, kosher salt, head cauliflower (about 1-3/4 lbs), red potatoes, peeled and cut into 1/2 inch cubes, white wine, chicken stock , can substitute vegetable stock, lemon juice , can substitute lime juice
    1 hour 10 min, 10 ingredients
  • Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb
    head fresh cauliflower, rinsed,florets only and
    9 More
    head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste
    25 min, 10 ingredients
  • Tofu Cauliflower And Egg Casserole
    crumbled tofu and
    7 More
    crumbled tofu, head cauliflower, cut into small pieces (i m sure you can substitute frozen cauliflower or even broccoli), hard boiled eggs, chopped, butter, flour, soy milk or milk, grated cheese-like monterey jack or cheddar, garlic , salt and pepper to taste
    45 min, 8 ingredients
  • Broccoli Cauliflower Almond And Cranberry Salad
    water (for cooking broccoli and cauliflower), salt and
    9 More
    water (for cooking broccoli and cauliflower), salt, head broccoli cut in 1 florets, head cauliflower cut in 1 florets, diced onion, dried cranberries, almonds, toasted, mayonnaise (can substitute plain yogurt), rice vinegar, sugar, salt and pepper to taste
    3 min, 11 ingredients
  • Faux-Tatoes/Cauliflower
    head cauliflower, cream cheese, softened and
    6 More
    head cauliflower, cream cheese, softened, grated parmesan cheese, minced garlic, chicken bouillon (may substitute 1/2 tsp salt), fresh ground black pepper, chives, for garnish (chopped fresh or dried ), unsalted butter
    21 min, 8 ingredients
  • Broccoli Cauliflower Salad
    shredded low-fat cheddar cheese, chopped broccoli and
    6 More
    shredded low-fat cheddar cheese, chopped broccoli, chopped cauliflower, chopped red onion , to taste, fat-free mayonnaise, vinegar, splenda sugar substitute, bacon bits
    15 min, 8 ingredients
  • Broccoli and Cauliflower Salad
    head broccoli, cut in small pieces and
    9 More
    head broccoli, cut in small pieces, head cauliflower, cut in small pieces, chopped pecans, raisins, red onion, chopped, cooked bacon, coarsely crumbled or 12 slices turkey bacon, coarsely chopped, mayonnaise or 1 cup fat-free, sugar or 1/2 cup substitute , splenda, cider vinegar, freshly ground coarse black pepper , to taste
    30 min, 10 ingredients
  • Cauliflower & Artichoke Salad Cauliflower & Artichoke Salad
    cauliflower, sliced thin and
    7 More
    cauliflower, sliced thin, water-packed artichoke hearts, drained, chopped, splenda sugar substitute, lemon juice, carrot, shredded (optional), white onion, diced (optional), mayonnaise or 1/2 cup miracle whip, tostito spinach dip
    10 min, 8 ingredients
  • Cauliflower Bread Pudding Cauliflower Bread Pudding
    head white cauliflower, cut into small florets and
    17 More
    head white cauliflower, cut into small florets, head orange cauliflower, cut into small florets (or substitute with white ), celery, finely diced, leek, finely diced, garlic, finely chopped, vegetable oil, salt , to taste, black pepper , to taste, milk, heavy cream, whole eggs, egg yolks, gruyere, day-old brioche bread, crusts removed and medium diced, tabasco sauce , to taste, fresh lemon juice , to taste, fresh nutmeg , to taste
    1 hour 10 min, 18 ingredients
  • Cauliflower Samosas With Tamarind Sauce (Raw) Cauliflower Samosas With Tamarind Sauce (Raw)
    young coconut meat, coconut water (or more ), cayenne and
    22 More
    young coconut meat, coconut water (or more ), cayenne, sea salt, head cauliflower, florets only, raw macadamia nuts, filtered water, garam masala, chunky chat masala (or substitute garam masala), fresh ginger, chopped, sea salt, black pepper, freshly ground, fresh peas or 1 cup thawed frozen peas, cilantro , julienned, tamarind pulp, soaked and strained, maple syrup, nama shoyu or 1 tbsp soy sauce, extra virgin olive oil, sea salt, tamarind paste, banana, cumin, ground, ginger, minced, red chili pepper, seeded, sea salt
    1 min, 25 ingredients
  • Cauliflower and Caramelized Onion Tart (Lighter Version) Cauliflower and Caramelized Onion Tart (Lighter Version)
    head cauliflower, steamed, cut into 1-inch florets (mediu... and
    10 More
    head cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 1/2 lb), olive oil, onion , halved lengthwise, thinly sliced, egg substitute or 2 eggs, dijon mustard, low fat cottage cheese or 1 cup ricotta cheese, reduced-fat milk, white pepper, ground nutmeg, grated low-fat swiss cheese, grated parmesan cheese
    1 hour 20 min, 12 ingredients
  • Cauliflower Hors D'oeuvres Cauliflower Hors D'oeuvres
    fresh cauliflowerets (3 lb each), egg substitute and
    10 More
    fresh cauliflowerets (3 lb each), egg substitute, butter, melted, worcestershire sauce, ground mustard, seasoned bread crumbs, grated parmesan cheese, dried basil, salt, pepper, paprika, meatless spaghetti sauce, warmed , optional
    50 min, 12 ingredients
  • Mashed Cauliflower Mashed Cauliflower
    head cauliflower or 1 lb bag of frozen cauliflower and
    3 More
    head cauliflower or 1 lb bag of frozen cauliflower, chicken broth or water, butter (if you are dairy intolerant, you can substitute goat or dairy free alternative), salt and pepper to taste
    20 min, 4 ingredients
  • Roasted Cauliflower Soup With Curried Cashew Cream (Vegan/Gluten Roasted Cauliflower Soup With Curried Cashew Cream (Vegan/Gluten
    head cauliflower, cut into small pieces and
    12 More
    head cauliflower, cut into small pieces, garlic cloves, crushed, yellow onion, chopped, yukon gold potato, peeled and 1/4 diced, olive oil, salt and pepper, vegetable broth, non-dairy milk substitute, fresh chives, for garnish, raw cashews, curry powder, salt, non-dairy milk substitute, warmed
    1 hour 5 min, 13 ingredients
  • Broccoli-Cauliflower-Pea Salad Broccoli-Cauliflower-Pea Salad
    broccoli , cut into very small florettes and
    13 More
    broccoli , cut into very small florettes, cauliflower , cut into very small florettes, celery, diced, frozen peas, spanish peanut, raisins, diced red onion (optional), bacon, cooked and crumbled, mayonnaise (light or fat free works fine), grated parmesan cheese, sugar or 1/4 cup substitute, salt, grated onions (if you did not put red onion in above), white vinegar or 1 -2 tbsp seasoned rice vinegar
    2 hour , 14 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top