101781 cauliflower low carb mock mashed potatoes Recipes

cauliflower, i can tsp believe it s not butter spray, half and half , fat free

cauliflower , ground in a food processor, macadamia nuts, ground, olive oil, sea salt, very small garlic clove, black pepper , to taste

potatoes, peeled and cooked, low-fat cream cheese, low-fat sour cream, low-fat milk, onion salt (or more to taste), pepper, paprika (optional)

canola oil, cooked flank steaks or 1/2 lb cooked skirt steak, cut into strips, onion, thinly sliced, yellow pepper, thinly sliced, water, soy sauce, splenda sugar substitute, curry powder, crushed red pepper flakes, tomato, lettuce, sour cream, shredded cheddar cheese, low-carb tortilla

salt, divided, boneless center cut pork chops (about 1 inch), butter, low-fat milk, all-purpose flour, poultry seasoning, black pepper, refrigerated mashed potatoes (such as simply potatoes)

salt, divided, boneless center-cut loin pork chops (about 1 inch thick ), butter, low-fat milk, all-purpose flour, poultry seasoning, black pepper, refrigerated mashed potatoes (such as simply potatoes)

head garlic, low fat, low sodium chicken broth, potatoes, peeled and cubed, warm skim milk, olive oil, dried thyme, dried rosemary, crushed, salt and pepper to taste

onions, peeled, halved and sliced in the food processor, butter, olive oil, garlic cloves, sliced, pepper, chili pepper flakes, bay leaf, thyme, sugar, sherry wine, low sodium nonfat beef broth, worcestershire sauce, dried parsley, leftover mashed potatoes, toasted bread (i used croissant halves), grated swiss gruyere, scallion, thinly sliced, for garnish

eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon

ground beef, campbells condensed cream of mushroom & garlic soup, worcestershire sauce, frozen vegetables, thawed (broccoli, cauliflower, carrots), hot mashed potatoes

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2

pork loin chops, cut 1/2-inch thick, cooking oil, dijon-style mustard, bottled low-carb italian salad dressing (no sugar added), black pepper, onion, halved & sliced

baby back ribs, salt, spices, diet cola, thick bacon, chopped fine, chopped onion, garlic clove, minced, tomato paste, diet cola (sugar-free , splenda-sweetened preferred), low-carb ketchup (sugar-free or see note), mustard, worcestershire sauce, hot sauce

extra lean ground beef, ground turkey, garlic powder, onion powder, reduced-fat colby-monterey jack cheese, cubed, reduced-fat cheddar cheese, cubed, eggs, barbecue sauce , low carb (i use my own recipe), banana peppers, chopped, salt and pepper

gluten flour , plus, gluten flour, heavy cream or 1/2 cup low-carb milk, water, melted butter, salt, eggs, shredded cheddar cheese , for a slightly different taste (optional)

beef rib (we use flanken cut in half), oil, onion , chunked, chunky tomato sauce, low-carb ketchup, tamari or 3 tbsp soy sauce, cider vinegar, hickory liquid smoke, splenda granular, sugar substitute

lean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )

tomatoes , halved lengthwise, olive oil, chopped fresh parsley, chopped fresh basil, chopped fresh rosemary, chopped fresh thyme, olive oil, chopped onion, chopped fresh fennel bulb, low-salt chicken broth, chopped fresh spinach, chopped kalamata olives (about 4 1/2 oz), boneless chicken breast halves with skin, garlic mashed potatoes with chives