292 cauliflower light Recipes

head cauliflower (about 1 1/2 lb), onion, chopped (1/3 cup), margarine or 2 tbsp butter, all-purpose flour, salt, pepper, ground red pepper, half-and-half or 1 cup light cream or 1 cup milk, shredded cheddar cheese (2 oz) or 1/2 cup american cheese (2 oz), almonds, snipped parsley

onion, chopped, butter, chicken broth or 4 cups vegetable broth, yukon gold potatoes or 2 cups white potatoes, peeled, cauliflower florets, half-and-half or 1 cup light cream or 1 cup milk, flour, shredded swiss cheese (10oz), salt, pepper

baby portabella mushrooms, sliced, cauliflower, shiritaki noodles (fettuccine noodle substitute), chicken broth, chopped onion, minced garlic, light sour cream, light cream cheese, grated parmesan cheese, sea salt

head cauliflower, cut into florets, zucchini, sliced, garlic, sliced (optional), sharp cheddar cheese, shredded, light sour cream, corn flakes, crushed, salt and pepper, parmesan cheese, grated for topping

head cauliflower, olive oil, enough to coat lightly, red chili pepper flakes, sea salt

shredded cheddar cheese, head iceberg lettuce , coarsley chopped, head cauliflower, red onion, chopped, thick bacon, cooked, cooled and crumbled, miracle whip (reg or light), sugar, salt, pepper

shredded low-fat cheddar cheese, light sour cream or 16 oz nonfat sour cream, black pepper, reduced-sodium cream of chicken soup, frozen cauliflower

onion, finely chopped, celery ribs, strings removed with a vegetable peeler and ribs finely chopped, cauliflower, cut into 1-inch florets (2 1/4 cups), unsalted butter, chicken broth, whole milk, cornstarch, crumbled stilton cheese (2 oz), light cream or half-and-half, white pepper, salt, garnish: croutons and crumbled stilton

onion, finely chopped, celery ribs (strings removed and finely chopped), cauliflower, cut into 1-inch florets (about 2 1/4 cups), unsalted butter, chicken broth, whole milk (plus 2 tbsp.), cornstarch, stilton cheese, crumbled (2 oz.), light cream (or half and half), white pepper, salt

head cauliflower , cut into flowerets, stalks celery , cut into pieces, onion, chopped, salt and pepper, chicken broth, light cream (optional), worcestershire sauce, nutmeg

head cauliflower, water, salt, lemon juice, butter or 2 tbsp margarine, flour, bay leaf, dried thyme, pepper, light cream, parsley

butter, olive oil, chopped leeks, stalk celery, chopped, garlic cloves, minced, diced carrots, chicken broth, cauliflower florets, light cream, salt, ground black pepper, white wine

olive oil, lean round steak, cut into 1-inch cubes, beef broth, head cauliflower, separated into florets, green pepper, cut into chunks, light soy sauce, garlic clove, minced, grated fresh gingerroot (optional), cornstarch, sugar, water, cooked rice

potatoes, cut into chunks, cauliflower floret , bite-sized chunks (can use fresh or frozen), light sour cream, light cheddar cheese, shredded

sized broccoli florets, sized cauliflower florets, eggs, lightly beaten, grated parmesan cheese, olive oil, kosher salt, crushed red pepper flakes, lightly packed fresh spinach leaves, lemon , zest of, lemon , juice of, extra virgin olive oil, fresh ground black pepper

penne , can be whole grain if desired, cauliflower florets, from fresh , broken in small sections, butter, dijon mustard, fresh whole wheat breadcrumbs , made from crustless country style bread, parmesan cheese (packed), half & half light cream, lemon peel, freshly grated

head lettuce, shredded (little bigger then slaw), head cauliflower (no stems just small buds), chopped medium red onion, bacon (i used tky. ), shredded parmesan cheese (or blend ), splenda artificial sweetener (key ingredient), light mayonnaise or 3/4 cup miracle whip, to start (keep adding to taste..too much is too much)

head cauliflower, shredded sharp cheddar cheese, light sour cream, salt