Directions:
- Cut cauliflower into chunks and steam or boil until until it is very, very soft.
- Drain water.
- Use a potato masher to mash the cauliflower until it is fairly smooth (You can use a blender or food processor to get a very smooth result, but I like to keep a little texture).
- Add cheese, sour cream, and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.04 Kcal (519 kJ) | ||
| Calories from fat | 68.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 9% | |
| Sodium | 183.01mg | 8% | |
| Potassium | 361.8mg | 8% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 56.5mg | 94% | |
| Vitamin A | 0.5mg | 16% | |
| Calcium | 193.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 73.08 Kcal (306 kJ) | ||
| Calories from fat | 40.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 12% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 9% | |
| Sodium | 107.83mg | 8% | |
| Potassium | 213.17mg | 8% | |
| Total Carbs | 4.22g | 2% | |
| Sugars | 1.39g | 9% | |
| Dietary Fiber | 1.39g | 9% | |
| Protein | 4.84g | 16% | |
| Vitamin C | 33.3mg | 94% | |
| Vitamin A | 0.3mg | 16% | |
| Calcium | 113.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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