112071 cauliflower lentil pea carrot sweet jan Recipes

red lentils, water, carrots , larced, finely diced, ginger, miso

vegetable oil, onion, peeled and sliced, garlic clove, crushed, water, whole tomatoes, undrained, dry lentils, rinsed, carrot, peeled and sliced, worcestershire sauce, vinegar, salt, fresh parsley, chopped (or you can add fresh spinach at the end to wilt into the soup)

barley, brown lentils, sliced carrot, sliced celery, chopped onion, garlic powder, salt, basil, chicken bouillon, water

meaty ham bone or ham hock, water, dried lentils, sliced carrots, chopped celery, chopped onion, salt, sugar, pepper, bay leaf

boneless skinless chicken breasts , cut into strips, carrot, sliced, chopped onion, canola oil, zucchini, sliced, snow peas, thawed, sweet red or green pepper , cut into strips, sugar, cornstarch, pepper, pineapple juice, ketchup, lemon juice, reduced-sodium soy sauce, unsweetened pineapple chunks, drained, hot cooked rice

cauliflower , flowerettes, chicken stock, sweet onion, chopped, butter, flour, light cream, cheddar cheese, salt, pepper, nutmeg, fresh grated

oil, garlic cloves, minced, jalapeno, seeded and diced, cauliflower florets, chopped small, coleslaw mix (tri-color blend), red bell pepper, diced, green onions, finely chopped, roasted cashews, finely chopped, sesame oil, salt (enough to taste), pepper, egg roll wraps, water, soy sauce, pineapple jam, maple syrup, minced ginger, chili-garlic sauce (depending on level of spice), balsamic vinegar

chicken broth, cauliflower florets, diced carrot, diced onion, sliced celery, curry powder, crushed red pepper flakes, milk, lemon, juiced, salt and pepper, paprika (to garnish )

dry lentils, water, carrots, peeled and sliced, celery ribs, peeled and sliced, onion, peeled and sliced, bouillon cubes or 1 tsp salt, garlic powder, black pepper, vegetable oil, eggs or 3 tbsp milk, milk, flour, baking powder, salt, sugar

cooked whole grain spaghetti (2 oz. uncooked ), shredded bok choy or 2 cups coleslaw mix, grated carrot, fresh snow pea, bottled sweet chili sauce, lime juice, fresh grated ginger, minced garlic

lentils, onion, carrots, chopped tomatoes, tomato puree, vegetable bouillon cubes (oxo stock cubes), water, olive oil (for frying )

lentils, onions, carrots, garlic cloves, parsley, bay leaf, chicken stock, olive oil, salt, pepper

red lentils, onion, carrot, potato, water, ham stock cube, salt and pepper

water (approx .), red lentil, onion, carrots, turnip, brussels sprouts, salt & pepper, ham bone (or 6-8 stock cubes)

lentils, rinsed, carrots, potato, cube (peeled ) (optional), stalks celery, purple onion, oregano, lemon pepper, bay leaves, lemon juice (i prefer 2/3 cup.), salt & pepper, water (approx .)

lentils (dry ), carrot, sliced, onion, diced, chicken stock (optional, use vegetable stock if vegetarian ), curry powder, red pepper flakes, evoo, dollop of nonfat yogurt (optional)

lentils, couscous, carrot, red pepper, garlic cloves, minced fresh ginger, cinnamon, cayenne pepper, salt to taste, fresh-ground black pepper, olive oil

ground beef, ground pork, egg, onion, shredded, shredded carrot, frozen peas (still frozen), panko breadcrumbs, flax seed meal, worcestershire sauce, stone ground mustard, olive oil