Directions:
- Bring lentils, ginger and about 4 cups water to boil; reduce heat
- And cover.
- Simmer over low heat till lentils are cooked (about 1/2 hour).
- Chop carrot, pepper & garlic and fry.
- Add 1-1/4 cup boiling water to couscous, cover, and leave 5 min.
- Mix all ingredients together with some olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.23 Kcal (1006 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 11.16mg | 0% | |
| Potassium | 456.57mg | 10% | |
| Total Carbs | 44.92g | 15% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 13.15g | 53% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 272.08 Kcal (1139 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 12.64mg | 0% | |
| Potassium | 517.11mg | 10% | |
| Total Carbs | 50.88g | 15% | |
| Sugars | 1.97g | 7% | |
| Dietary Fiber | 14.89g | 53% | |
| Protein | 14.99g | 26% | |
| Vitamin C | 24.5mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.6mg | 18% | |
| Calcium | 39.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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