Directions:
- Place all ingredients in a dutch oven then add enough water to cover vegetables plus one inch more of water. Bring to boil, then add one Celsius of water and simmer for at least 2 hours.
- Serve with crumbled feta cheese on top and a lemon wedge. Also good over a bed of cooked rice, or cooked slices of kielbasa and jalapenos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.29 Kcal (219 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 128.81mg | 5% | |
| Potassium | 231.72mg | 5% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 16.42 Kcal (69 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 40.45mg | 5% | |
| Potassium | 72.76mg | 5% | |
| Total Carbs | 3.14g | 3% | |
| Sugars | 0.85g | 11% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 1.05g | 7% | |
| Vitamin C | 1.8mg | 10% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 18.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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